Veg Maggi

Main Course, Savory, vegetarian

Total Energy

390

kcal

50.85

% from carbs

13.56

% from protein

35.59

% from fats

In 250 g

% daily value


Total Fat

14g

21.5%


Saturated

3g

15%


Polyunsaturated

5g


Monounsaturated

7g



Sodium, Na

750mg

32.6%


Potassium, K

320mg

6.8%


Total Carbohydrates

45g

16.4%


Fiber

3g

10.7%


Sugars

10g

20%


Starch

30g


Protein

12g

24%


Water

70g





Glucose

4g


Sucrose

9g


Vitamin A, RAE

620UG


Vitamin C, total ascorbic acid

6mg


Vitamin E

1MG_ATE


Biotin

3UG


Folic acid

45UG


Iron, Fe

3mg


Calcium, Ca

75mg


Zinc, Zn

2mg


Magnesium, Mg

30mg


Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Maggi

A typical serving 1 serving of Veg Maggi (250 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Maggi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Maggi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Maggi depends on the ingredients exists in it. On average, 1 serving of Veg Maggi (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Veg Maggi contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 390 calories?

The amount of exercise required to burn off 1 serving Veg Maggi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.