Veg Maggi
Main Course, Savory, vegetarian
13.56
% from protein50.85
% from carbs50.85
% from fatNutrition Facts
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Veg Maggi Nutrients FAQs
Nutrients
- Vitamin C:Veg Maggi has 6 mg of Vitamin C.
- Veg Maggi has 75mg of Calcium.
- Veg Maggi has 750mg of Sodium, Na.
- Veg Maggi has 320mg of Potassium, K.
- Veg Maggi has 3mg of Iron.
What is the calorie content of Veg Maggi?
A typical serving 1 serving (250 grams) of Veg Maggi contains approximately 390 calories.
You can check the exact calorie content by logging Veg Maggi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Maggi have?
The amount of fat in Veg Maggi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Maggi contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Maggi have?
The protein content in Veg Maggi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Maggi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Maggi, Download Nutribit app for healthier you!
How much sugar does a Veg Maggi have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Maggi.
How Much carbohydrates (carbs) is in Veg Maggi?
The amount of carbohydrates (carbs) in Veg Maggi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Maggi.
How Much Fiber is in Veg Maggi?
Veg Maggi contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Maggi for healthier you!
What vitamins and minerals are in a Veg Maggi?
Vitamins in Veg Maggi:
Veg Maggi contains following minerals:
General
Does Veg Maggi contain caffeine?
Veg Maggi does not contain any caffeine.
Does Veg Maggi contain alcohol?
Veg Maggi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Maggi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Maggi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Maggi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Maggi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Maggi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Maggi for free?
Yes! Since Veg Maggi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Maggi with water tracking feature?
Nutribit automatically calculates the water content of Veg Maggi and adds it to your daily hydration log. Simply log Veg Maggi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Maggi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Maggi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Maggi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Maggi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Maggi
Total Carbohydrates in Veg Maggi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg Maggi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg Maggi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg Maggi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg Maggi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg Maggi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg Maggi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg Maggi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg Maggi aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg Maggi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg Maggi enhances brain function and helps improve memory and focus.
Glucose from Veg Maggi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg Maggi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg Maggi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg Maggi promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg Maggi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg Maggi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg Maggi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg Maggi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg Maggi, help regulate blood pressure and reduce hypertension risk.
Protein in Veg Maggi supports building and repairing tissues.
Builds and repairs tissues in Veg Maggi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Maggi supports immune function.
Supports immune function in Veg Maggi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Maggi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Maggi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Maggi provides energy.
Provides energy in Veg Maggi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Maggi supports muscle growth and strength.
Supports muscle growth and strength in Veg Maggi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Maggi helps in weight management.
Helps in weight management in Veg Maggi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Maggi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Maggi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Maggi supports bone health.
Supports bone health in Veg Maggi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Maggi improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Maggi is essential for the health and growth of hair, skin, and nails.
Protein in Veg Maggi regulates blood sugar levels.
Regulates blood sugar levels in Veg Maggi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veg Maggi supports fluid balance.
Maintains Fluid Balance in Veg Maggi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Maggi supports nerve function.
Supports Nerve Function in Veg Maggi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Maggi helps regulate blood pressure.
Regulates Blood Pressure in Veg Maggi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Maggi supports muscle function.
Aids Muscle Function in Veg Maggi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Maggi aids nutrient absorption.
Improves Nutrient Absorption in Veg Maggi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Maggi helps balance pH levels.
Balances pH Levels in Veg Maggi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Maggi supports bone health.
Supports Bone Health in Veg Maggi helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Maggi boosts immune system
Boosts Immune System in Veg Maggi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Maggi promotes wound healing
Promotes Wound Healing in Veg Maggi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Maggi supports growth and development
Supports Growth and Development in Veg Maggi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Maggi improves skin health
Improves Skin Health in Veg Maggi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Maggi enhances brain function
Enhances Brain Function in Veg Maggi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Maggi regulates hormonal balance
Regulates Hormonal Balance in Veg Maggi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Maggi supports healthy vision
Supports Healthy Vision in Veg Maggi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Maggi improves digestive health
Improves Digestive Health in Veg Maggi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Maggi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Maggi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Maggi reduces inflammation
Reduces Inflammation in Veg Maggi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Veg Maggi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.