Brown Rice Masala Dal Khichdi

Main, High Fiber

Total Energy

320

kcal

63.22

% from carbs

16.09

% from protein

20.69

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

90mg

3.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

40g

Protein

14g

28%

Water

100g

Sucrose

3g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice Masala Dal Khichdi

A typical serving 1 Bowl of Brown Rice Masala Dal Khichdi (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice Masala Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Brown Rice Masala Dal Khichdi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice Masala Dal Khichdi depends on the ingredients exists in it. On average, 1 Bowl of Brown Rice Masala Dal Khichdi (about 200 grams) contains approximately 14 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 55 grams of carbohydrates.

Brown Rice Masala Dal Khichdi contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Brown Rice Masala Dal Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.