Chocolate Cookie Crumble

Spicy, Cheesy

15.43

% from protein

49.85

% from carbs

49.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
330
% Daily value*

Total Fat 13 g
20%

Saturated 4.5 g
22.5%

Trans Fats 0.2 g

Polyunsaturated 2.2 g

Monounsaturated 5.1 g

Sodium, Na 480 mg
20.9%

Potassium, K 670 mg
14.3%

Total Carbohydrates 42 g
15.3%

Fiber 9 g
32.1%

Sugars 5 g
10%

Starch 20 g

Protein 13 g
26%

Water 180 g

Vitamin A, RAE 75 UG

Vitamin D (D2 + D3) 4 UG

Vitamin E 2.8 MG_ATE

Vitamin C 22 mg

Biotin 22 UG

Folic acid 55 UG

Calcium 160 mg

Iron 5.2 mg

Magnesium 65 mg

Zinc 3 mg

Iodine 75 UG

Sucrose 1 g

Glucose 2 g

Lactose 0.6 g

Chocolate Cookie Crumble Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Cookie Crumble?

A typical serving 1 piece (220 grams) of Chocolate Cookie Crumble contains approximately 330 calories.

You can check the exact calorie content by logging Chocolate Cookie Crumble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Cookie Crumble have?

The amount of fat in Chocolate Cookie Crumble depends on the ingredients and preparation method. On average, one serving 1 piece (220 grams) of Chocolate Cookie Crumble contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Cookie Crumble have?

The protein content in Chocolate Cookie Crumble depends on the ingredients exists in it. On average, 1 piece (220 grams) of Chocolate Cookie Crumble contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Cookie Crumble, Download Nutribit app for healthier you!

How much sugar does a Chocolate Cookie Crumble have?

On average, 1 piece (220 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Cookie Crumble.

How Much carbohydrates (carbs) is in Chocolate Cookie Crumble?

The amount of carbohydrates (carbs) in Chocolate Cookie Crumble depends on its serving size and preparation. On average, 1 piece (220 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Cookie Crumble.

How Much Fiber is in Chocolate Cookie Crumble?

Chocolate Cookie Crumble contains approximately 9 grams of fiber in 1 piece (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Cookie Crumble for healthier you!

What vitamins and minerals are in a Chocolate Cookie Crumble?

Vitamins in Chocolate Cookie Crumble:

  • Vitamin C:Chocolate Cookie Crumble has 22 mg of Vitamin C.

Chocolate Cookie Crumble contains following minerals:

  • Chocolate Cookie Crumble has 160mg of Calcium.
  • Chocolate Cookie Crumble has 480mg of Sodium, Na.
  • Chocolate Cookie Crumble has 670mg of Potassium, K.
  • Chocolate Cookie Crumble has 5.2mg of Iron.

General

Does Chocolate Cookie Crumble contain caffeine?

Chocolate Cookie Crumble does not contain any caffeine.

Does Chocolate Cookie Crumble contain alcohol?

Chocolate Cookie Crumble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Cookie Crumble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Cookie Crumble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Cookie Crumble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Cookie Crumble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Cookie Crumble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Cookie Crumble for free?

Yes! Since Chocolate Cookie Crumble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Cookie Crumble with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Cookie Crumble and adds it to your daily hydration log. Simply log Chocolate Cookie Crumble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Cookie Crumble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Cookie Crumble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Cookie Crumble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Cookie Crumble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Cookie Crumble

Fiber and Zinc in Chocolate Cookie Crumble improves skin health.

  • Fiber in Chocolate Cookie Crumble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chocolate Cookie Crumble helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chocolate Cookie Crumble supports bone health.

  • Magnesium in Chocolate Cookie Crumble helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chocolate Cookie Crumble helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chocolate Cookie Crumble aids muscle function.

  • Magnesium in Chocolate Cookie Crumble helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chocolate Cookie Crumble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chocolate Cookie Crumble provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Cookie Crumble are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Cookie Crumble supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Cookie Crumble aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Cookie Crumble helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Cookie Crumble help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Cookie Crumble helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Cookie Crumble can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Cookie Crumble aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Cookie Crumble help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Cookie Crumble enhances brain function and helps improve memory and focus.

Glucose from Chocolate Cookie Crumble is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Cookie Crumble boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Cookie Crumble provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Cookie Crumble promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Cookie Crumble serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Cookie Crumble improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Cookie Crumble support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Cookie Crumble helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Cookie Crumble, help regulate blood pressure and reduce hypertension risk.

Protein in Chocolate Cookie Crumble supports building and repairing tissues.

Builds and repairs tissues in Chocolate Cookie Crumble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate Cookie Crumble supports immune function.

Supports immune function in Chocolate Cookie Crumble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate Cookie Crumble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate Cookie Crumble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate Cookie Crumble provides energy.

Provides energy in Chocolate Cookie Crumble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate Cookie Crumble supports muscle growth and strength.

Supports muscle growth and strength in Chocolate Cookie Crumble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate Cookie Crumble helps in weight management.

Helps in weight management in Chocolate Cookie Crumble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate Cookie Crumble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate Cookie Crumble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate Cookie Crumble supports bone health.

Supports bone health in Chocolate Cookie Crumble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chocolate Cookie Crumble improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate Cookie Crumble is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate Cookie Crumble regulates blood sugar levels.

Regulates blood sugar levels in Chocolate Cookie Crumble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chocolate Cookie Crumble supports digestion.

Fiber in Chocolate Cookie Crumble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Cookie Crumble supports heart health.

Soluble fiber in Chocolate Cookie Crumble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Cookie Crumble aids in weight management.

Fiber-rich foods in Chocolate Cookie Crumble increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Cookie Crumble regulates blood sugar.

Fiber in Chocolate Cookie Crumble helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Cookie Crumble promotes gut health.

Fiber in Chocolate Cookie Crumble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Cookie Crumble lowers the risk of colon cancer.

A high-fiber diet from Chocolate Cookie Crumble is linked to a reduced risk of colon cancer.

Fiber in Chocolate Cookie Crumble helps lower blood pressure.

Adequate fiber in Chocolate Cookie Crumble may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Cookie Crumble boosts immune function.

Fiber in Chocolate Cookie Crumble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Cookie Crumble reduces the risk of type 2 diabetes.

Fiber in Chocolate Cookie Crumble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chocolate Cookie Crumble supports bone health.

Calcium in Chocolate Cookie Crumble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chocolate Cookie Crumble supports muscle function.

Calcium in Chocolate Cookie Crumble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chocolate Cookie Crumble supports heart health.

Calcium in Chocolate Cookie Crumble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chocolate Cookie Crumble supports nerve transmission.

Calcium in Chocolate Cookie Crumble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chocolate Cookie Crumble supports blood clotting.

Calcium in Chocolate Cookie Crumble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chocolate Cookie Crumble supports hormonal secretion.

Calcium in Chocolate Cookie Crumble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chocolate Cookie Crumble supports weight management.

Calcium in Chocolate Cookie Crumble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chocolate Cookie Crumble supports dental health.

Calcium in Chocolate Cookie Crumble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chocolate Cookie Crumble supports blood pressure regulation.

Calcium in Chocolate Cookie Crumble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chocolate Cookie Crumble promotes heart health.

Promotes Heart Health in Chocolate Cookie Crumble helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chocolate Cookie Crumble enhances nerve function.

Enhances Nerve Function in Chocolate Cookie Crumble supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chocolate Cookie Crumble improves sleep quality.

Improves Sleep Quality in Chocolate Cookie Crumble regulates sleep patterns by supporting melatonin production.

Magnesium in Chocolate Cookie Crumble supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chocolate Cookie Crumble helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chocolate Cookie Crumble reduces migraine frequency.

Reduces Migraine Frequency in Chocolate Cookie Crumble may help reduce the frequency and severity of migraines.

Magnesium in Chocolate Cookie Crumble promotes digestive health.

Promotes Digestive Health in Chocolate Cookie Crumble supports bowel function and helps prevent constipation.

Magnesium in Chocolate Cookie Crumble helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chocolate Cookie Crumble calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chocolate Cookie Crumble boosts protein synthesis.

Boosts Protein Synthesis in Chocolate Cookie Crumble plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chocolate Cookie Crumble supports fluid balance.

Maintains Fluid Balance in Chocolate Cookie Crumble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chocolate Cookie Crumble supports nerve function.

Supports Nerve Function in Chocolate Cookie Crumble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chocolate Cookie Crumble helps regulate blood pressure.

Regulates Blood Pressure in Chocolate Cookie Crumble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chocolate Cookie Crumble aids nutrient absorption.

Improves Nutrient Absorption in Chocolate Cookie Crumble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chocolate Cookie Crumble helps balance pH levels.

Balances pH Levels in Chocolate Cookie Crumble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Chocolate Cookie Crumble supports thyroid health.

Thyroid Health in Chocolate Cookie Crumble is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chocolate Cookie Crumble supports cognitive function.

Cognitive Function in Chocolate Cookie Crumble helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chocolate Cookie Crumble strengthens the immune system.

Immune System Support in Chocolate Cookie Crumble helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chocolate Cookie Crumble supports hormonal balance.

Hormonal Balance in Chocolate Cookie Crumble helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chocolate Cookie Crumble supports skin health.

Skin Health in Chocolate Cookie Crumble is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chocolate Cookie Crumble supports detoxification.

Detoxification in Chocolate Cookie Crumble assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chocolate Cookie Crumble supports fetal development.

Fetal Development in Chocolate Cookie Crumble is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chocolate Cookie Crumble helps regulate metabolism.

Metabolism Regulation in Chocolate Cookie Crumble ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chocolate Cookie Crumble promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chocolate Cookie Crumble is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chocolate Cookie Crumble boosts immune system

Boosts Immune System in Chocolate Cookie Crumble is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chocolate Cookie Crumble promotes wound healing

Promotes Wound Healing in Chocolate Cookie Crumble plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chocolate Cookie Crumble supports growth and development

Supports Growth and Development in Chocolate Cookie Crumble is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chocolate Cookie Crumble enhances brain function

Enhances Brain Function in Chocolate Cookie Crumble is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chocolate Cookie Crumble regulates hormonal balance

Regulates Hormonal Balance in Chocolate Cookie Crumble helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chocolate Cookie Crumble supports healthy vision

Supports Healthy Vision in Chocolate Cookie Crumble is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chocolate Cookie Crumble improves digestive health

Improves Digestive Health in Chocolate Cookie Crumble supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chocolate Cookie Crumble maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chocolate Cookie Crumble plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chocolate Cookie Crumble reduces inflammation

Reduces Inflammation in Chocolate Cookie Crumble has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 piece Chocolate Cookie Crumble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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