Cheesy Wedges

Side, Cheesy

Total Energy

450

kcal

42.92

% from carbs

6.87

% from protein

50.21

% from fats

In 150 g

% daily value

Total Fat

26g

40%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

11g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

25g

Protein

8g

16%

Water

60g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

65mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Wedges

A typical serving 1 Serving of Cheesy Wedges (150 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Wedges depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Cheesy Wedges contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Wedges depends on the ingredients exists in it. On average, 1 Serving of Cheesy Wedges (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 50 grams of carbohydrates.

Cheesy Wedges contains approximately 3 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Cheesy Wedges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.