The Muscle Multiplier

High Protein, Bodybuilding Meal

Total Energy

750

kcal

31.75

% from carbs

25.4

% from protein

42.86

% from fats

In 400 g

% daily value


Total Fat

30g

46.2%


Saturated

10g

50%


Polyunsaturated

12g


Monounsaturated

25g



Sodium, Na

900mg

39.1%


Potassium, K

400mg

8.5%


Total Carbohydrates

50g

18.2%


Fiber

5g

17.9%


Sugars

7g

14%


Starch

35g


Protein

40g

80%


Water

60g





Sucrose

3g


Vitamin A, RAE

500UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

4MG_ATE


Folic acid

80UG


Iron, Fe

6mg


Calcium, Ca

200mg


Zinc, Zn

5mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Muscle Multiplier

A typical serving 1 plate of The Muscle Multiplier (400 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Muscle Multiplier depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of The Muscle Multiplier contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Muscle Multiplier depends on the ingredients exists in it. On average, 1 plate of The Muscle Multiplier (about 400 grams) contains approximately 40 grams of protein.

On average, 1 plate (about 400 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 400 grams) contains about 50 grams of carbohydrates.

The Muscle Multiplier contains approximately 5 grams of fiber in 1 plate (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 750 calories?

The amount of exercise required to burn off 1 plate The Muscle Multiplier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.