Tropical Banana & Pineapple

Drink, High in fruit sugars, low in fats

Total Energy

140

kcal

94.12

% from carbs

2.77

% from protein

3.11

% from fats

In 220 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

320mg

13.9%

Potassium, K

25mg

0.5%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

22g

44%

Starch

8g

Protein

1g

2%

Water

200g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.4MG_ATE

Biotin

0.1UG

Folic acid

12UG

Iron, Fe

0.7mg

Calcium, Ca

45mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Banana & Pineapple

A typical serving 1 cup of Tropical Banana & Pineapple (220 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Banana & Pineapple depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Tropical Banana & Pineapple contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Banana & Pineapple depends on the ingredients exists in it. On average, 1 cup of Tropical Banana & Pineapple (about 220 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 220 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 34 grams of carbohydrates.

Tropical Banana & Pineapple contains approximately 3 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Tropical Banana & Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.