Green Hummus Open Toast

Snack, Rich in healthy fats, moderate in carbs

Total Energy

280

kcal

29.2

% from carbs

11.68

% from protein

59.12

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

100g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Hummus Open Toast

A typical serving 1 serving of Green Hummus Open Toast (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Hummus Open Toast depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Green Hummus Open Toast contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Hummus Open Toast depends on the ingredients exists in it. On average, 1 serving of Green Hummus Open Toast (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Green Hummus Open Toast contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Green Hummus Open Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.