Fresh Water Melon Juice

Juice, Refreshing

Total Energy

80

kcal

93.24

% from carbs

4.66

% from protein

2.1

% from fats

In 250 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

400mg

17.4%

Total Carbohydrates

20g

7.3%

Sugars

18g

36%

Starch

2g

Protein

1g

2%

Water

230g

Sucrose

18g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.2MG_ATE

Folic acid

10UG

Iron, Fe

0.2mg

Calcium, Ca

15mg

Zinc, Zn

0.1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Water Melon Juice

A typical serving 1 cup of Fresh Water Melon Juice (250 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Water Melon Juice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Fresh Water Melon Juice contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Water Melon Juice depends on the ingredients exists in it. On average, 1 cup of Fresh Water Melon Juice (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Fresh Water Melon Juice contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Fresh Water Melon Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.