Koko Hot and Sour Soup

Soup, Hot, Sour

Total Energy

160

kcal

45.57

% from carbs

20.25

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

800mg

34.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

9g

Protein

8g

16%

Water

210g

Glucose

1.5g

Sucrose

3.5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.2MG_ATE

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

45mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koko Hot and Sour Soup

A typical serving 1 bowl of Koko Hot and Sour Soup (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koko Hot and Sour Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Koko Hot and Sour Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koko Hot and Sour Soup depends on the ingredients exists in it. On average, 1 bowl of Koko Hot and Sour Soup (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 18 grams of carbohydrates.

Koko Hot and Sour Soup contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Koko Hot and Sour Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.