South East Asian Red Curry

Main Course, Spicy, Creamy

Total Energy

350

kcal

24.54

% from carbs

14.72

% from protein

60.74

% from fats

In 300 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

10g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

10g

Protein

12g

24%

Water

250g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South East Asian Red Curry

A typical serving 1 dish of South East Asian Red Curry (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South East Asian Red Curry depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of South East Asian Red Curry contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South East Asian Red Curry depends on the ingredients exists in it. On average, 1 dish of South East Asian Red Curry (about 300 grams) contains approximately 12 grams of protein.

On average, 1 dish (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 300 grams) contains about 20 grams of carbohydrates.

South East Asian Red Curry contains approximately 3 grams of fiber in 1 dish (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 dish South East Asian Red Curry

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.