Fruit Cookies

Cookie, Rich in fruits

4.26

% from protein

51.06

% from carbs

51.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
1300
% Daily value*

Total Fat 70 g
107.7%

Saturated 25 g
125%

Polyunsaturated 10 g

Monounsaturated 30 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 180 g
65.5%

Fiber 10 g
35.7%

Sugars 70 g
140%

Starch 90 g

Protein 15 g
30%

Water 10 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 15 MG_ATE

Vitamin C 1 mg

Biotin 15 UG

Folic acid 150 UG

Calcium 200 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 60 g

Glucose 5 g

Fruit Cookies Nutrients FAQs

Nutrients

What is the calorie content of Fruit Cookies?

A typical serving 1 pack (250 grams) of Fruit Cookies contains approximately 1300 calories.

You can check the exact calorie content by logging Fruit Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Cookies have?

The amount of fat in Fruit Cookies depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Fruit Cookies contains approximately 70 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Cookies have?

The protein content in Fruit Cookies depends on the ingredients exists in it. On average, 1 pack (250 grams) of Fruit Cookies contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Cookies, Download Nutribit app for healthier you!

How much sugar does a Fruit Cookies have?

On average, 1 pack (250 grams) contains about 70 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Cookies.

How Much carbohydrates (carbs) is in Fruit Cookies?

The amount of carbohydrates (carbs) in Fruit Cookies depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 180 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Cookies.

How Much Fiber is in Fruit Cookies?

Fruit Cookies contains approximately 10 grams of fiber in 1 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Cookies for healthier you!

What vitamins and minerals are in a Fruit Cookies?

Vitamins in Fruit Cookies:

  • Vitamin C:Fruit Cookies has 1 mg of Vitamin C.

Fruit Cookies contains following minerals:

  • Fruit Cookies has 200mg of Calcium.
  • Fruit Cookies has 500mg of Sodium, Na.
  • Fruit Cookies has 300mg of Potassium, K.
  • Fruit Cookies has 3mg of Iron.

General

Does Fruit Cookies contain caffeine?

Fruit Cookies does not contain any caffeine.

Does Fruit Cookies contain alcohol?

Fruit Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Cookies for free?

Yes! Since Fruit Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Cookies with water tracking feature?

Nutribit automatically calculates the water content of Fruit Cookies and adds it to your daily hydration log. Simply log Fruit Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Cookies

Fiber and Zinc in Fruit Cookies improves skin health.

  • Fiber in Fruit Cookies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fruit Cookies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Fruit Cookies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fruit Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fruit Cookies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fruit Cookies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fruit Cookies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fruit Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fruit Cookies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fruit Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fruit Cookies aids weight management by helping you feel full longer.

Fiber-rich carbs from Fruit Cookies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fruit Cookies enhances brain function and helps improve memory and focus.

Glucose from Fruit Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fruit Cookies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fruit Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fruit Cookies promotes gut health by feeding beneficial gut bacteria.

Fiber in Fruit Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fruit Cookies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fruit Cookies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fruit Cookies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fruit Cookies, help regulate blood pressure and reduce hypertension risk.

Protein in Fruit Cookies supports building and repairing tissues.

Builds and repairs tissues in Fruit Cookies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit Cookies supports immune function.

Supports immune function in Fruit Cookies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit Cookies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit Cookies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit Cookies provides energy.

Provides energy in Fruit Cookies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit Cookies supports muscle growth and strength.

Supports muscle growth and strength in Fruit Cookies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit Cookies helps in weight management.

Helps in weight management in Fruit Cookies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit Cookies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit Cookies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit Cookies supports bone health.

Supports bone health in Fruit Cookies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit Cookies improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit Cookies is essential for the health and growth of hair, skin, and nails.

Protein in Fruit Cookies regulates blood sugar levels.

Regulates blood sugar levels in Fruit Cookies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fruit Cookies supports digestion.

Fiber in Fruit Cookies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit Cookies supports heart health.

Soluble fiber in Fruit Cookies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit Cookies aids in weight management.

Fiber-rich foods in Fruit Cookies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit Cookies regulates blood sugar.

Fiber in Fruit Cookies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit Cookies promotes gut health.

Fiber in Fruit Cookies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit Cookies lowers the risk of colon cancer.

A high-fiber diet from Fruit Cookies is linked to a reduced risk of colon cancer.

Fiber in Fruit Cookies helps lower blood pressure.

Adequate fiber in Fruit Cookies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit Cookies boosts immune function.

Fiber in Fruit Cookies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit Cookies reduces the risk of type 2 diabetes.

Fiber in Fruit Cookies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Fruit Cookies supports bone health.

Calcium in Fruit Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit Cookies supports muscle function.

Calcium in Fruit Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit Cookies supports heart health.

Calcium in Fruit Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit Cookies supports nerve transmission.

Calcium in Fruit Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit Cookies supports blood clotting.

Calcium in Fruit Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit Cookies supports hormonal secretion.

Calcium in Fruit Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit Cookies supports weight management.

Calcium in Fruit Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit Cookies supports dental health.

Calcium in Fruit Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit Cookies supports blood pressure regulation.

Calcium in Fruit Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fruit Cookies supports fluid balance.

Maintains Fluid Balance in Fruit Cookies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit Cookies supports nerve function.

Supports Nerve Function in Fruit Cookies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit Cookies helps regulate blood pressure.

Regulates Blood Pressure in Fruit Cookies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit Cookies supports muscle function.

Aids Muscle Function in Fruit Cookies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit Cookies aids nutrient absorption.

Improves Nutrient Absorption in Fruit Cookies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit Cookies helps balance pH levels.

Balances pH Levels in Fruit Cookies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit Cookies supports bone health.

Supports Bone Health in Fruit Cookies helps retain calcium and prevent the loss of bone density over time.

Iodine in Fruit Cookies supports thyroid health.

Thyroid Health in Fruit Cookies is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Fruit Cookies supports cognitive function.

Cognitive Function in Fruit Cookies helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Fruit Cookies strengthens the immune system.

Immune System Support in Fruit Cookies helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Fruit Cookies supports hormonal balance.

Hormonal Balance in Fruit Cookies helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Fruit Cookies supports skin health.

Skin Health in Fruit Cookies is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Fruit Cookies supports detoxification.

Detoxification in Fruit Cookies assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Fruit Cookies supports fetal development.

Fetal Development in Fruit Cookies is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Fruit Cookies helps regulate metabolism.

Metabolism Regulation in Fruit Cookies ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Fruit Cookies promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Fruit Cookies is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Fruit Cookies boosts immune system

Boosts Immune System in Fruit Cookies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fruit Cookies promotes wound healing

Promotes Wound Healing in Fruit Cookies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fruit Cookies supports growth and development

Supports Growth and Development in Fruit Cookies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fruit Cookies enhances brain function

Enhances Brain Function in Fruit Cookies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fruit Cookies regulates hormonal balance

Regulates Hormonal Balance in Fruit Cookies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fruit Cookies supports healthy vision

Supports Healthy Vision in Fruit Cookies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fruit Cookies improves digestive health

Improves Digestive Health in Fruit Cookies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fruit Cookies maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fruit Cookies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fruit Cookies reduces inflammation

Reduces Inflammation in Fruit Cookies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1300 calories?

The amount of exercise required to burn off 1 pack Fruit Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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