Boiled Trout

Seafood, High in omega-3 fatty acids

Total Energy

168

kcal

0

% from carbs

70.97

% from protein

29.03

% from fats

In 230 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

20mg

0.4%

Protein

33g

66%

Water

160g

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

300UG

Vitamin E

1MG_ATE

Iron, Fe

0.7mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boiled Trout

A typical serving 1 cup of Boiled Trout (230 grams) contains approximately 168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Trout depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Boiled Trout contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Trout depends on the ingredients exists in it. On average, 1 cup of Boiled Trout (about 230 grams) contains approximately 33 grams of protein.

On average, 1 cup (about 230 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about grams of carbohydrates.

Boiled Trout contains approximately grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Trout

Common Food

118 kcal

Smoked Trout

Blue Hill Bay

80 kcal

Rainbow Trout

Bonefish Grill

410 kcal

Steelhead Trout

Gorton's

150 kcal

Rainbow Trout Fillet

Unknown

120 kcal

Steelhead Trout Portion

Aldi

210 kcal

Smoked Trout Fillets

Larsen

366 kcal

Steelhead Trout Fillet

Member's Mark

150 kcal

Smoked Trout Dip

Inland Market

57 kcal

Salmon/Trout Seasoning

Cabela's

0 kcal

Kiln Smoked Trout

M&S

94 kcal

Norwegian Steelhead Trout

Hofseth

360 kcal

Steelhead Trout Portions

Marine Harvest

190 kcal

Salmon & Trout Franks

A&B Famous

80 kcal

Pecan-Crusted Trout

Ted's Montana Grill

1650 kcal

Grilled Idaho Trout

Daily Grill

580 kcal

Smoked Rainbow Trout

Rushing Waters

100 kcal

Smoked Trout Fillet

Ducktrap River of Maine

80 kcal

Rainbow Trout Fillets

Great Value

160 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Rainbow Trout Fillets, Smoked

Trader Joe's

80 kcal

How to burn 168 calories?

The amount of exercise required to burn off 1 cup Boiled Trout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.