Boiled Herring

Fish, High protein, omega-3

Total Energy

241

kcal

0

% from carbs

45.44

% from protein

54.56

% from fats

In 137 g

% daily value

Total Fat

14.3g

22%

Saturated

3.5g

17.5%

Trans Fats

0.3g

Polyunsaturated

1.1g

Monounsaturated

9.4g

Sodium, Na

78mg

3.4%

Potassium, K

15mg

0.3%

Protein

26.8g

53.6%

Water

95g

Vitamin D (D2 + D3)

2.8UG

Vitamin E

1.1MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1.2mg

Calcium, Ca

20mg

Zinc, Zn

0.6mg

Magnesium, Mg

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Herring

A typical serving 1 cup of Boiled Herring (137 grams) contains approximately 241 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Herring depends on the ingredients and preparation method. On average, one serving 1 cup (137 grams) of Boiled Herring contains approximately 14.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Herring depends on the ingredients exists in it. On average, 1 cup of Boiled Herring (about 137 grams) contains approximately 26.8 grams of protein.

On average, 1 cup (about 137 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 137 grams) contains about grams of carbohydrates.

Boiled Herring contains approximately grams of fiber in 1 cup (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 cup Boiled Herring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.