Sprouts and Quinoa Salad

Salad, High Protein, Nutritious

Total Energy

220

kcal

62.22

% from carbs

17.78

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

200g

Sucrose

3g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

4.5mg

Magnesium, Mg

60mg

Zinc, Zn

1.2mg

Iodine, I

30UG

Vitamin A, RAE

700UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

15UG

Folic acid

65UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouts and Quinoa Salad

A typical serving 1 cup of Sprouts and Quinoa Salad (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouts and Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Sprouts and Quinoa Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts and Quinoa Salad depends on the ingredients exists in it. On average, 1 cup of Sprouts and Quinoa Salad (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Sprouts and Quinoa Salad contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Sprouts and Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.