Dark Chocolate Granola with Milk

Granola, Rich in antioxidants

Total Energy

430

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 80 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

180mg

7.8%

Potassium, K

220mg

4.7%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

23g

46%

Starch

25g

Protein

8g

16%

Water

15g

Glucose

12g

Sucrose

9g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

4MG_ATE

Biotin

1UG

Folic acid

0.3UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Granola with Milk

A typical serving 1 cup of Dark Chocolate Granola with Milk (80 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Dark Chocolate Granola with Milk contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Dark Chocolate Granola with Milk (about 80 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 80 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 60 grams of carbohydrates.

Dark Chocolate Granola with Milk contains approximately 5 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 cup Dark Chocolate Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.