Mango Berry Granola with Milk

Granola, High in fiber

Total Energy

300

kcal

63.38

% from carbs

11.27

% from protein

25.35

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

10g

Protein

8g

16%

Water

70g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Berry Granola with Milk

A typical serving 1 cup of Mango Berry Granola with Milk (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Berry Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mango Berry Granola with Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Berry Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Mango Berry Granola with Milk (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 45 grams of carbohydrates.

Mango Berry Granola with Milk contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Mango Berry Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.