Raspberry Coconut Muesli with Almond Milk

Breakfast, Rich in vitamin C

Total Energy

345

kcal

65.8

% from carbs

8.36

% from protein

25.85

% from fats

In 120 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

12mg

0.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

63g

22.9%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

22g

Protein

8g

16%

Water

85g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

310UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

55UG

Iron, Fe

2.6mg

Calcium, Ca

130mg

Zinc, Zn

1.7mg

Magnesium, Mg

38mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Coconut Muesli with Almond Milk

A typical serving 1 cup of Raspberry Coconut Muesli with Almond Milk (120 grams) contains approximately 345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Coconut Muesli with Almond Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Raspberry Coconut Muesli with Almond Milk contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Coconut Muesli with Almond Milk depends on the ingredients exists in it. On average, 1 cup of Raspberry Coconut Muesli with Almond Milk (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 63 grams of carbohydrates.

Raspberry Coconut Muesli with Almond Milk contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 cup Raspberry Coconut Muesli with Almond Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.