Dark Chocolate Covered Cashews

Common Food

Total Energy

210

kcal

38.94

% from carbs

5.31

% from protein

55.75

% from fats

In 40 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

2mg

0.7%

Sodium, Na

30mg

1.3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

13mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Covered Cashews

A typical serving 13 pieces of Dark Chocolate Covered Cashews (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Covered Cashews depends on the ingredients and preparation method. On average, one serving 13 pieces (40 grams) of Dark Chocolate Covered Cashews contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Covered Cashews depends on the ingredients exists in it. On average, 13 pieces of Dark Chocolate Covered Cashews (about 40 grams) contains approximately 3 grams of protein.

On average, 13 pieces (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 pieces (about 40 grams) contains about 22 grams of carbohydrates.

Dark Chocolate Covered Cashews contains approximately 2 grams of fiber in 13 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 13 pieces Dark Chocolate Covered Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.