Almonds, Dark Chocolate

Common Food

Total Energy

230

kcal

34.63

% from carbs

6.93

% from protein

58.44

% from fats

In 40 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almonds, Dark Chocolate

A typical serving 11 pcs of Almonds, Dark Chocolate (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almonds, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 11 pcs (40 grams) of Almonds, Dark Chocolate contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almonds, Dark Chocolate depends on the ingredients exists in it. On average, 11 pcs of Almonds, Dark Chocolate (about 40 grams) contains approximately 4 grams of protein.

On average, 11 pcs (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 pcs (about 40 grams) contains about 20 grams of carbohydrates.

Almonds, Dark Chocolate contains approximately 3 grams of fiber in 11 pcs (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 11 pcs Almonds, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.