Intense Dark Chocolate

Common Food

7.77

% from protein

13.59

% from carbs

13.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
55
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 3 g
15%

Sodium, Na 2.5 mg
0.1%

Total Carbohydrates 1.8 g
0.6%

Fiber 1.5 g
5.4%

Sugars 1.3 g
2.5%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.5 mg

Intense Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Intense Dark Chocolate?

A typical serving 4 pieces (40 grams) of Intense Dark Chocolate contains approximately 220 calories.

You can check the exact calorie content by logging Intense Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Intense Dark Chocolate have?

The amount of fat in Intense Dark Chocolate depends on the ingredients and preparation method. On average, one serving 4 pieces (40 grams) of Intense Dark Chocolate contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Intense Dark Chocolate have?

The protein content in Intense Dark Chocolate depends on the ingredients exists in it. On average, 4 pieces (40 grams) of Intense Dark Chocolate contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Intense Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Intense Dark Chocolate have?

On average, 4 pieces (40 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Intense Dark Chocolate.

How Much carbohydrates (carbs) is in Intense Dark Chocolate?

The amount of carbohydrates (carbs) in Intense Dark Chocolate depends on its serving size and preparation. On average, 4 pieces (40 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Intense Dark Chocolate.

How Much Fiber is in Intense Dark Chocolate?

Intense Dark Chocolate contains approximately 6 grams of fiber in 4 pieces (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Intense Dark Chocolate for healthier you!

What vitamins and minerals are in a Intense Dark Chocolate?

Intense Dark Chocolate contains following minerals:

  • Intense Dark Chocolate has 52mg of Calcium.
  • Intense Dark Chocolate has 10mg of Sodium, Na.
  • Intense Dark Chocolate has 1.8mg of Iron.

General

Does Intense Dark Chocolate contain caffeine?

Intense Dark Chocolate does not contain any caffeine.

Does Intense Dark Chocolate contain alcohol?

Intense Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Intense Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Intense Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Intense Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Intense Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Intense Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Intense Dark Chocolate for free?

Yes! Since Intense Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Intense Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Intense Dark Chocolate and adds it to your daily hydration log. Simply log Intense Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Intense Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Intense Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Intense Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Intense Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Intense Dark Chocolate

Fiber in Intense Dark Chocolate supports digestion.

Fiber in Intense Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Intense Dark Chocolate supports heart health.

Soluble fiber in Intense Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Intense Dark Chocolate aids in weight management.

Fiber-rich foods in Intense Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Intense Dark Chocolate regulates blood sugar.

Fiber in Intense Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Intense Dark Chocolate promotes gut health.

Fiber in Intense Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Intense Dark Chocolate lowers the risk of colon cancer.

A high-fiber diet from Intense Dark Chocolate is linked to a reduced risk of colon cancer.

Fiber in Intense Dark Chocolate improves skin health.

Fiber in Intense Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Intense Dark Chocolate helps lower blood pressure.

Adequate fiber in Intense Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Intense Dark Chocolate boosts immune function.

Fiber in Intense Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Intense Dark Chocolate reduces the risk of type 2 diabetes.

Fiber in Intense Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Intense Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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