Almonds, Cocoa Dusted

Common Food

Total Energy

150

kcal

32.91

% from carbs

10.13

% from protein

56.96

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

95mg

4.1%

Potassium, K

172mg

3.7%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

54mg

Iron, Fe

1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almonds, Cocoa Dusted

A typical serving 0.25 cup of Almonds, Cocoa Dusted (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almonds, Cocoa Dusted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Almonds, Cocoa Dusted contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almonds, Cocoa Dusted depends on the ingredients exists in it. On average, 0.25 cup of Almonds, Cocoa Dusted (about 30 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 13 grams of carbohydrates.

Almonds, Cocoa Dusted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Almonds, Cocoa Dusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.