Part Skim Ricotta Cheese

Common Food

25.53

% from protein

17.02

% from carbs

17.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
360
% Daily value*
Total Fat 24 g
36.9%
Saturated 14 g
70%
Monounsaturated 6 g
Cholesterol 80 mg
26.7%
Sodium, Na 240 mg
10.4%
Potassium, K 376 mg
8%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 12 g
24%
Protein 24 g
48%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 820 mg
Iron 0 mg
Sugars, added 0 g

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Part Skim Ricotta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Part Skim Ricotta Cheese?

A typical serving 0.25 cup (62 grams) of Part Skim Ricotta Cheese contains approximately 90 calories.

You can check the exact calorie content by logging Part Skim Ricotta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Part Skim Ricotta Cheese have?

The amount of fat in Part Skim Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (62 grams) of Part Skim Ricotta Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Part Skim Ricotta Cheese have?

The protein content in Part Skim Ricotta Cheese depends on the ingredients exists in it. On average, 0.25 cup (62 grams) of Part Skim Ricotta Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Part Skim Ricotta Cheese, Download Nutribit app for healthier you!

How much sugar does a Part Skim Ricotta Cheese have?

On average, 0.25 cup (62 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Part Skim Ricotta Cheese.

How Much carbohydrates (carbs) is in Part Skim Ricotta Cheese?

The amount of carbohydrates (carbs) in Part Skim Ricotta Cheese depends on its serving size and preparation. On average, 0.25 cup (62 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Part Skim Ricotta Cheese.

How Much Fiber is in Part Skim Ricotta Cheese?

Part Skim Ricotta Cheese contains approximately 0.5 grams of fiber in 0.25 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Part Skim Ricotta Cheese for healthier you!

What vitamins and minerals are in a Part Skim Ricotta Cheese?

Part Skim Ricotta Cheese contains following minerals:

  • Part Skim Ricotta Cheese has 205mg of Calcium.
  • Part Skim Ricotta Cheese has 60mg of Sodium, Na.
  • Part Skim Ricotta Cheese has 94mg of Potassium, K.

General

Does Part Skim Ricotta Cheese contain caffeine?

Part Skim Ricotta Cheese does not contain any caffeine.

Does Part Skim Ricotta Cheese contain alcohol?

Part Skim Ricotta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Part Skim Ricotta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Part Skim Ricotta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Part Skim Ricotta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Part Skim Ricotta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Part Skim Ricotta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Part Skim Ricotta Cheese for free?

Yes! Since Part Skim Ricotta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Part Skim Ricotta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Part Skim Ricotta Cheese and adds it to your daily hydration log. Simply log Part Skim Ricotta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Part Skim Ricotta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Part Skim Ricotta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Part Skim Ricotta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Part Skim Ricotta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Part Skim Ricotta Cheese

Calcium in Part Skim Ricotta Cheese supports bone health.

Calcium in Part Skim Ricotta Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Part Skim Ricotta Cheese supports muscle function.

Calcium in Part Skim Ricotta Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Part Skim Ricotta Cheese supports heart health.

Calcium in Part Skim Ricotta Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Part Skim Ricotta Cheese supports nerve transmission.

Calcium in Part Skim Ricotta Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Part Skim Ricotta Cheese supports blood clotting.

Calcium in Part Skim Ricotta Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Part Skim Ricotta Cheese supports hormonal secretion.

Calcium in Part Skim Ricotta Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Part Skim Ricotta Cheese supports weight management.

Calcium in Part Skim Ricotta Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Part Skim Ricotta Cheese supports dental health.

Calcium in Part Skim Ricotta Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Part Skim Ricotta Cheese supports blood pressure regulation.

Calcium in Part Skim Ricotta Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Part Skim Ricotta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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