Onion Soup & Dip Mix
Common Food
16.33
% from protein65.31
% from carbs65.31
% from fatNutrition Facts
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Onion Soup & Dip Mix Nutrients FAQs
Nutrients
- Onion Soup & Dip Mix has 26mg of Calcium.
- Onion Soup & Dip Mix has 440mg of Sodium, Na.
- Onion Soup & Dip Mix has 0.36mg of Iron.
What is the calorie content of Onion Soup & Dip Mix?
A typical serving 1 tbsp dry (7 grams) of Onion Soup & Dip Mix contains approximately 25 calories.
You can check the exact calorie content by logging Onion Soup & Dip Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Soup & Dip Mix have?
The amount of fat in Onion Soup & Dip Mix depends on the ingredients and preparation method. On average, one serving 1 tbsp dry (7 grams) of Onion Soup & Dip Mix contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Soup & Dip Mix have?
The protein content in Onion Soup & Dip Mix depends on the ingredients exists in it. On average, 1 tbsp dry (7 grams) of Onion Soup & Dip Mix contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Soup & Dip Mix, Download Nutribit app for healthier you!
How much sugar does a Onion Soup & Dip Mix have?
On average, 1 tbsp dry (7 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Soup & Dip Mix.
How Much carbohydrates (carbs) is in Onion Soup & Dip Mix?
The amount of carbohydrates (carbs) in Onion Soup & Dip Mix depends on its serving size and preparation. On average, 1 tbsp dry (7 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Soup & Dip Mix.
How Much Fiber is in Onion Soup & Dip Mix?
Onion Soup & Dip Mix contains approximately 1 grams of fiber in 1 tbsp dry (7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Soup & Dip Mix for healthier you!
What vitamins and minerals are in a Onion Soup & Dip Mix?
Onion Soup & Dip Mix contains following minerals:
General
Does Onion Soup & Dip Mix contain caffeine?
Onion Soup & Dip Mix does not contain any caffeine.
Does Onion Soup & Dip Mix contain alcohol?
Onion Soup & Dip Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Soup & Dip Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Soup & Dip Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Soup & Dip Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Soup & Dip Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Soup & Dip Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Soup & Dip Mix for free?
Yes absolutely, Since Onion Soup & Dip Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Soup & Dip Mix with water tracking feature?
Onion Soup & Dip Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Onion Soup & Dip Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Soup & Dip Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Soup & Dip Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Soup & Dip Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Soup & Dip Mix
Sodium, Na in Onion Soup & Dip Mix supports fluid balance.
Maintains Fluid Balance in Onion Soup & Dip Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Soup & Dip Mix supports nerve function.
Supports Nerve Function in Onion Soup & Dip Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Soup & Dip Mix helps regulate blood pressure.
Regulates Blood Pressure in Onion Soup & Dip Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Soup & Dip Mix supports muscle function.
Aids Muscle Function in Onion Soup & Dip Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Soup & Dip Mix aids nutrient absorption.
Improves Nutrient Absorption in Onion Soup & Dip Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Soup & Dip Mix helps balance pH levels.
Balances pH Levels in Onion Soup & Dip Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Soup & Dip Mix supports bone health.
Supports Bone Health in Onion Soup & Dip Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 25 calories?
The amount of exercise required to burn off 1 tbsp dry Onion Soup & Dip Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.