Sliced Medium Cheddar Cheese

Common Food

Total Energy

90

kcal

4.17

% from carbs

20.83

% from protein

75

% from fats

In 22 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

15mg

0.3%

Total Carbohydrates

1g

0.4%

Protein

5g

10%

Calcium, Ca

161mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Medium Cheddar Cheese

A typical serving 1 slice of Sliced Medium Cheddar Cheese (22 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Medium Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (22 grams) of Sliced Medium Cheddar Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Medium Cheddar Cheese depends on the ingredients exists in it. On average, 1 slice of Sliced Medium Cheddar Cheese (about 22 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 22 grams) contains about 1 grams of carbohydrates.

Sliced Medium Cheddar Cheese contains approximately 0 grams of fiber in 1 slice (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 slice Sliced Medium Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.