Ranch Dip
Common Food
3.46
% from protein6.93
% from carbs6.93
% from fatNutrition Facts
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Ranch Dip Nutrients FAQs
Nutrients
- Ranch Dip has 480mg of Sodium, Na.
What is the calorie content of Ranch Dip?
A typical serving 1 Serving of Ranch Dip contains approximately 230 calories.
You can check the exact calorie content by logging Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Dip have?
The amount of fat in Ranch Dip depends on the ingredients and preparation method. On average, one serving 1 Serving of Ranch Dip contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Dip have?
The protein content in Ranch Dip depends on the ingredients exists in it. On average, 1 Serving of Ranch Dip contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Dip, Download Nutribit app for healthier you!
How much sugar does a Ranch Dip have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Dip.
How Much carbohydrates (carbs) is in Ranch Dip?
The amount of carbohydrates (carbs) in Ranch Dip depends on its serving size and preparation. On average, 1 Serving contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Dip.
How Much Fiber is in Ranch Dip?
Ranch Dip contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Dip for healthier you!
What vitamins and minerals are in a Ranch Dip?
Ranch Dip contains following minerals:
General
Does Ranch Dip contain caffeine?
Ranch Dip does not contain any caffeine.
Does Ranch Dip contain alcohol?
Ranch Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Dip for free?
Yes! Since Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Dip with water tracking feature?
Nutribit automatically calculates the water content of Ranch Dip and adds it to your daily hydration log. Simply log Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Dip
Sodium, Na in Ranch Dip supports fluid balance.
Maintains Fluid Balance in Ranch Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranch Dip supports nerve function.
Supports Nerve Function in Ranch Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranch Dip helps regulate blood pressure.
Regulates Blood Pressure in Ranch Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranch Dip supports muscle function.
Aids Muscle Function in Ranch Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranch Dip aids nutrient absorption.
Improves Nutrient Absorption in Ranch Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranch Dip helps balance pH levels.
Balances pH Levels in Ranch Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranch Dip supports bone health.
Supports Bone Health in Ranch Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Ranch Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.