Apple Sauce, Unsweetened

Common Food

1.33

% from protein

95.68

% from carbs

95.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
94
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 52 mg
2.3%

Potassium, K 470 mg
10%

Total Carbohydrates 72 g
26.2%

Fiber 2.8 g
10%

Sugars 18 g
36%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 3.6 mg

Calcium 832 mg

Iron 1.4 mg

Apple Sauce, Unsweetened Nutrients FAQs

Nutrients

What is the calorie content of Apple Sauce, Unsweetened?

A typical serving 0.5 cup (123 grams) of Apple Sauce, Unsweetened contains approximately 47 calories.

You can check the exact calorie content by logging Apple Sauce, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Sauce, Unsweetened have?

The amount of fat in Apple Sauce, Unsweetened depends on the ingredients and preparation method. On average, one serving 0.5 cup (123 grams) of Apple Sauce, Unsweetened contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Sauce, Unsweetened have?

The protein content in Apple Sauce, Unsweetened depends on the ingredients exists in it. On average, 0.5 cup (123 grams) of Apple Sauce, Unsweetened contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Sauce, Unsweetened, Download Nutribit app for healthier you!

How much sugar does a Apple Sauce, Unsweetened have?

On average, 0.5 cup (123 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Sauce, Unsweetened.

How Much carbohydrates (carbs) is in Apple Sauce, Unsweetened?

The amount of carbohydrates (carbs) in Apple Sauce, Unsweetened depends on its serving size and preparation. On average, 0.5 cup (123 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Sauce, Unsweetened.

How Much Fiber is in Apple Sauce, Unsweetened?

Apple Sauce, Unsweetened contains approximately 1.4 grams of fiber in 0.5 cup (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Sauce, Unsweetened for healthier you!

What vitamins and minerals are in a Apple Sauce, Unsweetened?

Vitamins in Apple Sauce, Unsweetened:

  • Vitamin C:Apple Sauce, Unsweetened has 1.8 mg of Vitamin C.

Apple Sauce, Unsweetened contains following minerals:

  • Apple Sauce, Unsweetened has 416mg of Calcium.
  • Apple Sauce, Unsweetened has 26mg of Sodium, Na.
  • Apple Sauce, Unsweetened has 235mg of Potassium, K.
  • Apple Sauce, Unsweetened has 0.72mg of Iron.

General

Does Apple Sauce, Unsweetened contain caffeine?

Apple Sauce, Unsweetened does not contain any caffeine.

Does Apple Sauce, Unsweetened contain alcohol?

Apple Sauce, Unsweetened does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Sauce, Unsweetened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Sauce, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Sauce, Unsweetened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Sauce, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Sauce, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Sauce, Unsweetened for free?

Yes! Since Apple Sauce, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Sauce, Unsweetened with water tracking feature?

Nutribit automatically calculates the water content of Apple Sauce, Unsweetened and adds it to your daily hydration log. Simply log Apple Sauce, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Sauce, Unsweetened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Sauce, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Sauce, Unsweetened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Sauce, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Sauce, Unsweetened

Calcium in Apple Sauce, Unsweetened supports bone health.

Calcium in Apple Sauce, Unsweetened is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Apple Sauce, Unsweetened supports muscle function.

Calcium in Apple Sauce, Unsweetened plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Apple Sauce, Unsweetened supports heart health.

Calcium in Apple Sauce, Unsweetened helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Apple Sauce, Unsweetened supports nerve transmission.

Calcium in Apple Sauce, Unsweetened is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apple Sauce, Unsweetened supports blood clotting.

Calcium in Apple Sauce, Unsweetened is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apple Sauce, Unsweetened supports hormonal secretion.

Calcium in Apple Sauce, Unsweetened regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apple Sauce, Unsweetened supports weight management.

Calcium in Apple Sauce, Unsweetened may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apple Sauce, Unsweetened supports dental health.

Calcium in Apple Sauce, Unsweetened strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apple Sauce, Unsweetened supports blood pressure regulation.

Calcium in Apple Sauce, Unsweetened, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 47 calories?

The amount of exercise required to burn off 0.5 cup Apple Sauce, Unsweetened

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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