Tortilla Chips, White Corn

Common Food

Total Energy

230

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

430mg

18.7%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla Chips, White Corn

A typical serving 1 cup of Tortilla Chips, White Corn (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla Chips, White Corn depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Tortilla Chips, White Corn contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla Chips, White Corn depends on the ingredients exists in it. On average, 1 cup of Tortilla Chips, White Corn (about 85 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 85 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 85 grams) contains about 30 grams of carbohydrates.

Tortilla Chips, White Corn contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Tortilla Chips, White Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.