Tortilla Chips, White Corn

Common Food

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
230
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Cholesterol 30 mg
10%
Sodium, Na 430 mg
18.7%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 8 g
16%
Vitamin A 400 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 1.1 mg

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Tortilla Chips, White Corn Nutrients FAQs

Nutrients

What is the calorie content of Tortilla Chips, White Corn?

A typical serving 1 cup (85 grams) of Tortilla Chips, White Corn contains approximately 230 calories.

You can check the exact calorie content by logging Tortilla Chips, White Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Chips, White Corn have?

The amount of fat in Tortilla Chips, White Corn depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Tortilla Chips, White Corn contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Chips, White Corn have?

The protein content in Tortilla Chips, White Corn depends on the ingredients exists in it. On average, 1 cup (85 grams) of Tortilla Chips, White Corn contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla Chips, White Corn, Download Nutribit app for healthier you!

How much sugar does a Tortilla Chips, White Corn have?

On average, 1 cup (85 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Chips, White Corn.

How Much carbohydrates (carbs) is in Tortilla Chips, White Corn?

The amount of carbohydrates (carbs) in Tortilla Chips, White Corn depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla Chips, White Corn.

How Much Fiber is in Tortilla Chips, White Corn?

Tortilla Chips, White Corn contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Chips, White Corn for healthier you!

What vitamins and minerals are in a Tortilla Chips, White Corn?

Vitamins in Tortilla Chips, White Corn:

  • Vitamin A:Tortilla Chips, White Corn has 400 IU of Vitamin A.

Tortilla Chips, White Corn contains following minerals:

  • Tortilla Chips, White Corn has 130mg of Calcium.
  • Tortilla Chips, White Corn has 430mg of Sodium, Na.
  • Tortilla Chips, White Corn has 1.08mg of Iron.

General

Does Tortilla Chips, White Corn contain caffeine?

Tortilla Chips, White Corn does not contain any caffeine.

Does Tortilla Chips, White Corn contain alcohol?

Tortilla Chips, White Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Chips, White Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Chips, White Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Chips, White Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Chips, White Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Chips, White Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Chips, White Corn for free?

Yes! Since Tortilla Chips, White Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Chips, White Corn with water tracking feature?

Nutribit automatically calculates the water content of Tortilla Chips, White Corn and adds it to your daily hydration log. Simply log Tortilla Chips, White Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla Chips, White Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Chips, White Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Chips, White Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Chips, White Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla Chips, White Corn

Protein in Tortilla Chips, White Corn supports building and repairing tissues.

Builds and repairs tissues in Tortilla Chips, White Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla Chips, White Corn supports immune function.

Supports immune function in Tortilla Chips, White Corn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla Chips, White Corn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla Chips, White Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla Chips, White Corn provides energy.

Provides energy in Tortilla Chips, White Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla Chips, White Corn supports muscle growth and strength.

Supports muscle growth and strength in Tortilla Chips, White Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla Chips, White Corn helps in weight management.

Helps in weight management in Tortilla Chips, White Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla Chips, White Corn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla Chips, White Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla Chips, White Corn supports bone health.

Supports bone health in Tortilla Chips, White Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortilla Chips, White Corn improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla Chips, White Corn is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla Chips, White Corn regulates blood sugar levels.

Regulates blood sugar levels in Tortilla Chips, White Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tortilla Chips, White Corn supports fluid balance.

Maintains Fluid Balance in Tortilla Chips, White Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortilla Chips, White Corn supports nerve function.

Supports Nerve Function in Tortilla Chips, White Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortilla Chips, White Corn helps regulate blood pressure.

Regulates Blood Pressure in Tortilla Chips, White Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortilla Chips, White Corn supports muscle function.

Aids Muscle Function in Tortilla Chips, White Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortilla Chips, White Corn aids nutrient absorption.

Improves Nutrient Absorption in Tortilla Chips, White Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortilla Chips, White Corn helps balance pH levels.

Balances pH Levels in Tortilla Chips, White Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortilla Chips, White Corn supports bone health.

Supports Bone Health in Tortilla Chips, White Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Tortilla Chips, White Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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