Garden Salad, Large

Common Food

Total Energy

250

kcal

52.38

% from carbs

19.05

% from protein

28.57

% from fats

In 1 ounces

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

33g

12%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad, Large

A typical serving 32 ounces of Garden Salad, Large (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad, Large depends on the ingredients and preparation method. On average, one serving 32 ounces (null grams) of Garden Salad, Large contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad, Large depends on the ingredients exists in it. On average, 32 ounces of Garden Salad, Large (about null grams) contains approximately 12 grams of protein.

On average, 32 ounces (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 ounces (about null grams) contains about 33 grams of carbohydrates.

Garden Salad, Large contains approximately 9 grams of fiber in 32 ounces (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 32 ounces Garden Salad, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.