Whey Protein Bar

Common Food

Total Energy

250

kcal

39.22

% from carbs

21.96

% from protein

38.82

% from fats

In 56 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Potassium, K

172mg

3.7%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

65mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whey Protein Bar

A typical serving 1 bar of Whey Protein Bar (56 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whey Protein Bar depends on the ingredients and preparation method. On average, one serving 1 bar (56 grams) of Whey Protein Bar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whey Protein Bar depends on the ingredients exists in it. On average, 1 bar of Whey Protein Bar (about 56 grams) contains approximately 14 grams of protein.

On average, 1 bar (about 56 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 56 grams) contains about 25 grams of carbohydrates.

Whey Protein Bar contains approximately 4 grams of fiber in 1 bar (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bar Whey Protein Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.