French Fried Onions

Common Food

Total Energy

45

kcal

27.59

% from carbs

0

% from protein

72.41

% from fats

In 7 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Monounsaturated

1g

Sodium, Na

35mg

1.5%

Total Carbohydrates

3g

1.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about French Fried Onions

A typical serving 2 tbsp of French Fried Onions (7 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Fried Onions depends on the ingredients and preparation method. On average, one serving 2 tbsp (7 grams) of French Fried Onions contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Fried Onions depends on the ingredients exists in it. On average, 2 tbsp of French Fried Onions (about 7 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 7 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 7 grams) contains about 3 grams of carbohydrates.

French Fried Onions contains approximately grams of fiber in 2 tbsp (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Onions, French Fried

Ponderosa Steakhouse

180 kcal

French Fried Onions, Vegan

Simply Nature Organic

45 kcal

French Fried Onions, Vegans

Simply Nature Organic

45 kcal

French Fried Onions, Small

Mr. Sub

25 kcal

French Fried Onions, Large

Mr. Sub

50 kcal

Kid's French Fried Onions

Mr. Sub

25 kcal

Crispy French Fried Onions

Centrella

40 kcal

French Fried Onions Yum!

Laura Lynn

45 kcal

Organic French Fried Onions

O Organics

40 kcal

French Fried Onions, Original

Best Choice

40 kcal

Original French Fried Onions

Best Choice

40 kcal

Onions, French Fried, Crispy

Our Family

45 kcal

French Fried Onions, Crispy

Meijer

40 kcal

French Fried Onions, Gluten Free

Sprouts Farmers Market

45 kcal

Organic French Fried Crispy Onions

Natural Earth Products

40 kcal

Gluten Free French Fried Onions

Wild Harvest

40 kcal

Fried Onions

Timber Lodge Steakhouse

160 kcal

French Fried Onions, Gluten Free, Organic

Good Graces

40 kcal

Fried Onions, Crispy

WinCo Foods

40 kcal

Onions, Crispy Fried

WinCo Foods

40 kcal

Fried Crispy Onions

Gordon Choice

40 kcal

Crispy Fried Onions

Common Food

45 kcal

Fried Onions-Hanh Phi

Best

25 kcal

How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp French Fried Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.