Spicy Guacamole

Common Food

4.4

% from protein

26.37

% from carbs

26.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.7
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.3 g
1.7%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 2 g
0.7%
Fiber 1.3 g
4.8%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Vitamin A 133.3 IU
Vitamin C 156 mg
Calcium 0 mg
Iron 0.1 mg

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Spicy Guacamole Nutrients FAQs

Nutrients

What is the calorie content of Spicy Guacamole?

A typical serving 3 oz (85 grams) of Spicy Guacamole contains approximately 80 calories.

You can check the exact calorie content by logging Spicy Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Guacamole have?

The amount of fat in Spicy Guacamole depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Spicy Guacamole contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Guacamole have?

The protein content in Spicy Guacamole depends on the ingredients exists in it. On average, 3 oz (85 grams) of Spicy Guacamole contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Guacamole, Download Nutribit app for healthier you!

How much sugar does a Spicy Guacamole have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Guacamole.

How Much carbohydrates (carbs) is in Spicy Guacamole?

The amount of carbohydrates (carbs) in Spicy Guacamole depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Guacamole.

How Much Fiber is in Spicy Guacamole?

Spicy Guacamole contains approximately 4 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Guacamole for healthier you!

What vitamins and minerals are in a Spicy Guacamole?

Vitamins in Spicy Guacamole:

  • Vitamin A:Spicy Guacamole has 400 IU of Vitamin A.
  • Vitamin C:Spicy Guacamole has 468 mg of Vitamin C.

Spicy Guacamole contains following minerals:

  • Spicy Guacamole has 360mg of Sodium, Na.
  • Spicy Guacamole has 0.36mg of Iron.

General

Does Spicy Guacamole contain caffeine?

Spicy Guacamole does not contain any caffeine.

Does Spicy Guacamole contain alcohol?

Spicy Guacamole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Guacamole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Guacamole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Guacamole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Guacamole for free?

Yes! Since Spicy Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Guacamole with water tracking feature?

Nutribit automatically calculates the water content of Spicy Guacamole and adds it to your daily hydration log. Simply log Spicy Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Guacamole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Guacamole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Guacamole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Guacamole

Sodium, Na in Spicy Guacamole supports fluid balance.

Maintains Fluid Balance in Spicy Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Guacamole supports nerve function.

Supports Nerve Function in Spicy Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Guacamole helps regulate blood pressure.

Regulates Blood Pressure in Spicy Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Guacamole supports muscle function.

Aids Muscle Function in Spicy Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Guacamole aids nutrient absorption.

Improves Nutrient Absorption in Spicy Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Guacamole helps balance pH levels.

Balances pH Levels in Spicy Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Guacamole supports bone health.

Supports Bone Health in Spicy Guacamole helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 3 oz Spicy Guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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