Veggie Crisps

Common Food

Total Energy

230

kcal

68.72

% from carbs

3.52

% from protein

27.75

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

220mg

9.6%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Crisps

A typical serving 0.5 cup of Veggie Crisps (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Crisps depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Veggie Crisps contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Crisps depends on the ingredients exists in it. On average, 0.5 cup of Veggie Crisps (about 50 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 39 grams of carbohydrates.

Veggie Crisps contains approximately 4 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Veggie Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.