Britannia nutri choice Oats Cookies - Chocolate & Almonds

Britannia

Total Energy

490

kcal

54.15

% from carbs

5.71

% from protein

40.14

% from fats

In 100 g

% daily value

Total Fat

22.5g

34.6%

Saturated

10.6g

53%

Polyunsaturated

2.9g

Monounsaturated

8.6g

Cholesterol

4.1mg

1.4%

Sodium, Na

376mg

16.3%

Total Carbohydrates

68.3g

24.8%

Fiber

7.3g

26.1%

Sugars

21.7g

43.4%

Protein

7.2g

14.4%

Sugars, added

21.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Britannia nutri choice Oats Cookies - Chocolate & Almonds

A typical serving 100 gms of Britannia nutri choice Oats Cookies - Chocolate & Almonds (100 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Britannia nutri choice Oats Cookies - Chocolate & Almonds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Britannia nutri choice Oats Cookies - Chocolate & Almonds contains approximately 22.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Britannia nutri choice Oats Cookies - Chocolate & Almonds depends on the ingredients exists in it. On average, 100 gms of Britannia nutri choice Oats Cookies - Chocolate & Almonds (about 100 grams) contains approximately 7.2 grams of protein.

On average, 100 gms (about 100 grams) contains about 21.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 68.3 grams of carbohydrates.

Britannia nutri choice Oats Cookies - Chocolate & Almonds contains approximately 7.3 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 100 gms Britannia nutri choice Oats Cookies - Chocolate & Almonds

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.