Hummus Toast

Common Food

Total Energy

200

kcal

39.41

% from carbs

11.82

% from protein

48.77

% from fats

In 83 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

14g

Protein

6g

12%

Water

15g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Toast

A typical serving 1 Piece of Hummus Toast (83 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Toast depends on the ingredients and preparation method. On average, one serving 1 Piece (83 grams) of Hummus Toast contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Toast depends on the ingredients exists in it. On average, 1 Piece of Hummus Toast (about 83 grams) contains approximately 6 grams of protein.

On average, 1 Piece (about 83 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 83 grams) contains about 20 grams of carbohydrates.

Hummus Toast contains approximately 5 grams of fiber in 1 Piece (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Piece Hummus Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.