Flat White
Starbucks
21.99
% from protein32.02
% from carbs32.02
% from fatNutrition Facts
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Flat White Nutrients FAQs
Nutrients
- Flat White has 60.6mg of Sodium, Na.
What is the calorie content of Flat White?
A typical serving 1 Short (237 grams) of Flat White contains approximately 104 calories.
You can check the exact calorie content by logging Flat White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat White have?
The amount of fat in Flat White depends on the ingredients and preparation method. On average, one serving 1 Short (237 grams) of Flat White contains approximately 5.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat White have?
The protein content in Flat White depends on the ingredients exists in it. On average, 1 Short (237 grams) of Flat White contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from Flat White, Download Nutribit app for healthier you!
How much sugar does a Flat White have?
On average, 1 Short (237 grams) contains about 8.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat White.
How Much carbohydrates (carbs) is in Flat White?
The amount of carbohydrates (carbs) in Flat White depends on its serving size and preparation. On average, 1 Short (237 grams) contains about 8.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat White.
How Much Fiber is in Flat White?
Flat White contains approximately 0 grams of fiber in 1 Short (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat White for healthier you!
What vitamins and minerals are in a Flat White?
Flat White contains following minerals:
General
Does Flat White contain caffeine?
Flat White does not contain any caffeine.
Does Flat White contain alcohol?
Flat White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat White for free?
Yes! Since Flat White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat White with water tracking feature?
Nutribit automatically calculates the water content of Flat White and adds it to your daily hydration log. Simply log Flat White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat White
How to burn 104 calories?
The amount of exercise required to burn off 1 Short Flat White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.