Peanut Butter Dark Chocolate Spread

True Elements

Total Energy

478.3

kcal

26.26

% from carbs

16.36

% from protein

57.38

% from fats

In 100 g

% daily value

Total Fat

30.4g

46.8%

Saturated

6.3g

31.5%

Polyunsaturated

9g

Monounsaturated

14g

Sodium, Na

16.4mg

0.7%

Total Carbohydrates

31.3g

11.4%

Sugars

3.3g

6.6%

Protein

19.5g

39%

Total dietary fiber (AOAC 2011.25)

9.5g

Sugars, added

15.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Dark Chocolate Spread

A typical serving 100 gms of Peanut Butter Dark Chocolate Spread (100 grams) contains approximately 478.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Dark Chocolate Spread depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Peanut Butter Dark Chocolate Spread contains approximately 30.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Dark Chocolate Spread depends on the ingredients exists in it. On average, 100 gms of Peanut Butter Dark Chocolate Spread (about 100 grams) contains approximately 19.5 grams of protein.

On average, 100 gms (about 100 grams) contains about 3.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 31.3 grams of carbohydrates.

Peanut Butter Dark Chocolate Spread contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 478 calories?

The amount of exercise required to burn off 100 gms Peanut Butter Dark Chocolate Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.