No Oil, No Cream Carrot Soup

Common Food

Total Energy

55

kcal

84.96

% from carbs

7.08

% from protein

7.96

% from fats

In 179 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

135mg

5.9%

Potassium, K

650mg

13.8%

Total Carbohydrates

12g

4.4%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

6g

Protein

1g

2%

Water

150g

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil, No Cream Carrot Soup

A typical serving 1 bowl of No Oil, No Cream Carrot Soup (179 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil, No Cream Carrot Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (179 grams) of No Oil, No Cream Carrot Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil, No Cream Carrot Soup depends on the ingredients exists in it. On average, 1 bowl of No Oil, No Cream Carrot Soup (about 179 grams) contains approximately 1 grams of protein.

On average, 1 bowl (about 179 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 179 grams) contains about 12 grams of carbohydrates.

No Oil, No Cream Carrot Soup contains approximately 3.5 grams of fiber in 1 bowl (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 bowl No Oil, No Cream Carrot Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.