2 Egg Omelette with Tomatoes

A simple, protein-rich dish that energizes your day and boosts muscle strength.

318 Ratings
621
186 made it
Image of 2 Egg Omelette with Tomatoes Recipe
7 Mins
Prep:2 Mins
Cook:5 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
High Protein
Low Calories
PCOD and PCOS
Weight Loss

High Protein: Boosts muscle growth and repair.

Low Carbohydrate: Suitable for low-carb diets.

Rich in Healthy Fats: Contains essential fatty acids from olive oil.

Supports Brain Health: Choline in eggs promotes cognitive function.

Enhances Immunity: Contains Vitamin D, aiding immune function.

Easy to Digest: Great for light meals and digestion-friendly.

140 kcal

in 123g

Protein:

12.2g

Fats:

9.5g

Carbs:

1.5g

Cholesterol:

372mg

Sodium, Na:

240mg

Potassium, K:

150mg

The 2-whole egg omelet with tomato, salt, and black pepper is a classic, easy-to-make dish that offers a healthy and filling meal option. Perfect for breakfast, this omelet packs essential nutrients and energy to keep you going through the day. Eggs are a fantastic source of protein, while tomatoes add freshness and a dose of antioxidants.

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Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Whole Eggs

1 piece Tomatoes

Salt as per taste

Black pepper as per taste

Oil or butter as per needed

Tips

For a fluffier omelette, add a tablespoon of milk to the egg mixture.

Avoid overcooking to keep the omelette soft and moist.

You can customize the omelette by adding spinach, onions, or other veggies for more nutrients.

Directions

Crack the eggs into a bowl, whisk them thoroughly until the yolks and whites are combined.

Add the finely chopped tomatoes, salt, and black pepper to the whisked eggs. Mix well to ensure even distribution of seasoning.

Heat olive oil or butter in a non-stick pan over medium heat until it melts and coats the pan.

Pour the egg mixture into the heated pan. Let it cook undisturbed for about 2 minutes, allowing the edges to set.

Once the omelette is mostly cooked but still slightly soft in the center, fold it gently. Let it cook for another 1 minute, then remove from the pan. Serve hot!

Notes

People with egg allergies should avoid this dish.

Those with high cholesterol levels should limit egg intake due to the cholesterol content in egg yolks.

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Know more about 2 Egg Omelette with Tomatoes

A typical serving 1 Piece of 2 Egg Omelette with Tomatoes (123 grams) contains approximately 140 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in 2 Egg Omelette with Tomatoes depends on the ingredients and preparation method. On average, one serving 1 Piece (123 grams) of 2 Egg Omelette with Tomatoes contains approximately 9.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of 2 Egg Omelette with Tomatoes? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Egg Omelette with Tomatoes depends on the recipe and serving size. On average, 1 Piece of 2 Egg Omelette with Tomatoes (about 123 grams) contains approximately 12.2 grams of protein. If you're customizing your 2 Egg Omelette with Tomatoes, consider adding ingredients with higher protein content.

The amount of sugar in an 2 Egg Omelette with Tomatoes varies depending on the recipe and serving size. On average, 1 Piece (about 123 grams) contains about 1.1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in 2 Egg Omelette with Tomatoes depends on the serving size and the recipe used. On average, 1 Piece (about 123 grams) contains about 1.5 grams of carbohydrates.

2 Egg Omelette with Tomatoes contains approximately 0.4 grams of fiber in 1 Piece (about 123 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making 2 Egg Omelette with Tomatoes is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious 2 Egg Omelette with Tomatoes with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have 2 Egg Omelette with Tomatoes that’s perfect for any occasion!

Making a 2 Egg Omelette with Tomatoes typically takes around 7 Mins.

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