Makhana Dryfruit Drink

Homemade energy drinks can be a healthier and more cost-effective alternative to commercially available energy drink premix. When made thoughtfully and with the right ingredients, they can provide several benefits.

126 Ratings
2.39K
411 made it
Image of Makhana Dryfruit Drink Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

2 spoons

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
Low Calories

Rich in Antioxidants: Makhana and nuts are loaded with antioxidants, helping to reduce oxidative stress and inflammation in the body.

Heart Health: Walnuts and almonds contain healthy fats that support heart health by reducing cholesterol levels.

Boosts Energy Levels: The combination of oats and nuts provides a sustained release of energy, making it an excellent pre- or post-workout drink.

Supports Digestion: The high fiber content aids in digestion and helps maintain gut health.

Promotes Healthy Skin: Saffron and nuts are known for their skin benefits, promoting a healthy, glowing complexion.

Enhances Brain Function: The omega-3 fatty acids in walnuts can help enhance cognitive function and memory.

70 kcal

in 29g

Protein:

3g

Fats:

4.5g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

85mg

The Makhana Dryfruit Drink is a nutritious, energizing beverage that not only tantalizes your taste buds but also supports overall health. With its unique blend of ingredients, this drink can easily become a staple in your healthy lifestyle. So, give it a try and experience the benefits of this power-packed drink today!

Health DrinkIn 5 minutes RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for school tiffinsRecipes for teens

Ingredients

2

1 cup Phool Makhana

quarter cup Oats

quarter cup Almonds

quarter cup Walnuts

1 tablespoon Sesame Seeds

1 tablespoon Halim seeds

1 tablespoon Pumpkin Seeds

1 tablespoon Sunflower Seeds

Tips

Store in airtight container and use it upto 6 months

Directions

Roast all these power-packed ingredients together for 8-10 minutes.

Transfer the roasted mix to a blender.

Add 1/4 cup of Mishri (organic candy sugar), saffron for that delightful taste, and 1/2 tbsp cardamom powder.

Blend it all together until you get a fine powder.

Mix this powder with milk, and you’ve got yourself a delicious and nutritious energy booster!

Notes

Packed with Protein Boosts Brain Function Supports Muscle Growth Rich in Nutrients Sustained Energy.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Makhana Dryfruit Drink

A typical serving 2 spoons of Makhana Dryfruit Drink (29 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Makhana Dryfruit Drink depends on the ingredients and preparation method. On average, one serving 2 spoons (29 grams) of Makhana Dryfruit Drink contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Makhana Dryfruit Drink? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Dryfruit Drink depends on the recipe and serving size. On average, 2 spoons of Makhana Dryfruit Drink (about 29 grams) contains approximately 3 grams of protein. If you're customizing your Makhana Dryfruit Drink, consider adding ingredients with higher protein content.

The amount of sugar in an Makhana Dryfruit Drink varies depending on the recipe and serving size. On average, 2 spoons (about 29 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Makhana Dryfruit Drink depends on the serving size and the recipe used. On average, 2 spoons (about 29 grams) contains about 8 grams of carbohydrates.

Makhana Dryfruit Drink contains approximately 1.5 grams of fiber in 2 spoons (about 29 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Makhana Dryfruit Drink is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Makhana Dryfruit Drink with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Makhana Dryfruit Drink that’s perfect for any occasion!

Making a Makhana Dryfruit Drink typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 70 calories?

The amount of exercise required to burn off 2 spoons Makhana Dryfruit Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.