Aamras

Aamras is a rich source of vitamins, particularly Vitamin C, which supports immune health and provides a boost of antioxidants.

508 Ratings
529
423 made it
Image of Aamras Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients

Rich in Antioxidants: Mangoes are packed with antioxidants like vitamin C, which help combat free radicals and boost immunity.

Improves Digestion: The fiber content in mangoes aids digestion and promotes gut health.

Enhances Skin Health: Vitamin A in mangoes promotes skin regeneration and keeps it glowing and youthful.

Boosts Immunity: The combination of mangoes and milkprovides a significant boost to your immune system, keeping illnesses at bay.

150 kcal

in 158g

Protein:

4g

Fats:

3g

Carbs:

30g

Cholesterol:

5mg

Sodium, Na:

20mg

Potassium, K:

250mg

Indulge in the delightful flavors of Maharashtrian Aamras, a refreshing mango dessert perfect for a summer treat. This recipe brings out the natural sweetness of ripe mangoes, blending them with milk and aromatic cardamom to create a smooth and creamy delight. Serve this scrumptious aamras with puri or chapati for a classic Maharashtrian experience.

DessertsIn 5 minutes RecipesIndian CuisineMaharashtrian CuisineMilk RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSummar RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 pieces Mangoes

1 & half cups Milk

quarter cup Sugar

1 teaspoon Cardamom powder

Tips

Adjust sugar according to your taste and the natural sweetness of the mangoes.

If you prefer a vegan version, use almond or coconut milk instead of regular milk.

For added flavor, consider adding a touch of saffron or crushed nuts for garnish.

Directions

Soak the Mangoes: Place the ripe mangoes in a bowl of water and let them soak for at least 40 minutes to soften.

Blend: After soaking, peel and chop the mangoes. In a blender, combine the chopped mangoes, milk, sugar, and cardamom powder.

Adjust Consistency: Blend the mixture until smooth. If the Aamras is too thick, add more milk to achieve the desired consistency.

Serve: Pour the Aamras into serving glasses or bowls. It can be served chilled or at room temperature. Enjoy it with piping hot puris or soft chapatis.

Notes

Avoid if you are lactose intolerant or have diabetes, due to the sugar and milk content.

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Know more about Aamras

A typical serving 1 bowl of Aamras (158 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aamras depends on the ingredients and preparation method. On average, one serving 1 bowl (158 grams) of Aamras contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aamras ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aamras depends on the recipe and serving size. On average, 1 bowl of Aamras (about 158 grams) contains approximately 4 grams of protein. If you're customizing your Aamras , consider adding ingredients with higher protein content.

The amount of sugar in an Aamras varies depending on the recipe and serving size. On average, 1 bowl (about 158 grams) contains about 22 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aamras depends on the serving size and the recipe used. On average, 1 bowl (about 158 grams) contains about 30 grams of carbohydrates.

Aamras contains approximately 2 grams of fiber in 1 bowl (about 158 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aamras is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aamras with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aamras that’s perfect for any occasion!

Making a Aamras typically takes around 10 Mins.

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