Homemade Sabji/Amati Masala (Maharashtrian Masala)

Elevate your dishes with this homemade masala recipe. Packed with aromatic spices, it offers a burst of flavor and numerous health benefits. Store it for up to 3 months and enjoy the convenience of delicious meals anytime.

105 Ratings
730
570 made it
Image of Homemade Sabji/Amati Masala (Maharashtrian Masala) Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Low Calories

Aids Digestion: The spices in the masala, such as cumin and coriander, promote digestive health.

Anti-Inflammatory: Turmeric has natural anti-inflammatory properties.

Rich in Antioxidants: The ingredients offer a boost of antioxidants to your diet.

Immune System Support: The masala strengthens the immune system due to its rich spice content.

Heart-Healthy: Fenugreek and other spices help support cardiovascular health.

25 kcal

in 8g

Protein:

0.8g

Fats:

1.5g

Carbs:

3g

Cholesterol:

0mg

Sodium, Na:

10mg

Potassium, K:

50mg

Homemade masala is a staple in Maharashtrian cuisine, providing the perfect blend of spices for your dal or sabji recipes. This homemade masala elevates simple lentil dishes, offering a warming, aromatic, and nutritious addition to your meals. With a careful selection of ingredients such as coriander seeds, cumin, and fenugreek, this masala not only enhances the flavor of your food but also brings health benefits such as improved digestion and anti-inflammatory properties.

Indian CuisineMaharashtrian CuisineQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

quarter cup Coriander seeds

quarter cup Cumin seeds

quarter cup Dry coconut

4 pieces Dried red chilies

half tablespoon Turmeric powder

quarter tablespoon Asafoetida

1 teaspoon Fenugreek seeds

half cup Curry leaves

6 Teaspoons Oil

Tips

Ensure the spices are cooled before grinding to prevent clumping.

Modify the number of red chilies based on your heat preference.

Those with nut allergies should avoid using dry coconut.

Use this masala in dal or other curries for an authentic Maharashtrian taste.

Directions

Heat 1 tbsp oil in a pan over medium flame. Add coriander seeds and roast until fragrant. Set aside.

In the same pan, add 1 tsp oil and cumin seeds. Roast until aromatic and golden brown. Set aside.

Add another 1 tsp oil to the pan and roast dry coconut until lightly browned. Set aside.

Now, add 1 tsp oil to the pan along with red chillies, turmeric, and hing. Roast until the spices release their aroma. Set aside.

In the same pan, add 1 tsp oil and methi seeds. Roast until they turn slightly brown. Set aside.

Finally, add 1 tsp oil to the pan and roast curry leaves until crisp. Set aside.

Allow all the roasted ingredients to cool down, then grind them into a fine powder.

Store the masala in an airtight container in the refrigerator for up to 3 months.

Notes

Avoid excessive consumption if allergic to any of the ingredients.

Consult a healthcare professional if you have specific health concerns.

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Know more about Homemade Sabji/Amati Masala (Maharashtrian Masala)

A typical serving 1 spoon of Homemade Sabji/Amati Masala (Maharashtrian Masala) (8 grams) contains approximately 25 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Homemade Sabji/Amati Masala (Maharashtrian Masala) depends on the ingredients and preparation method. On average, one serving 1 spoon (8 grams) of Homemade Sabji/Amati Masala (Maharashtrian Masala) contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Homemade Sabji/Amati Masala (Maharashtrian Masala)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Sabji/Amati Masala (Maharashtrian Masala) depends on the recipe and serving size. On average, 1 spoon of Homemade Sabji/Amati Masala (Maharashtrian Masala) (about 8 grams) contains approximately 0.8 grams of protein. If you're customizing your Homemade Sabji/Amati Masala (Maharashtrian Masala), consider adding ingredients with higher protein content.

The amount of sugar in an Homemade Sabji/Amati Masala (Maharashtrian Masala) varies depending on the recipe and serving size. On average, 1 spoon (about 8 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Homemade Sabji/Amati Masala (Maharashtrian Masala) depends on the serving size and the recipe used. On average, 1 spoon (about 8 grams) contains about 3 grams of carbohydrates.

Homemade Sabji/Amati Masala (Maharashtrian Masala) contains approximately 1.2 grams of fiber in 1 spoon (about 8 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Homemade Sabji/Amati Masala (Maharashtrian Masala) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Homemade Sabji/Amati Masala (Maharashtrian Masala) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Homemade Sabji/Amati Masala (Maharashtrian Masala) that’s perfect for any occasion!

Making a Homemade Sabji/Amati Masala (Maharashtrian Masala) typically takes around 15 Mins.

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