Healthy Zero Oil Kanda Bhaji (Onion Pakoras)

Enjoy guilt-free snacking with our healthy zero oil kanda bhaji recipe. Packed with flavor and nutrients, these air-fried onion pakoras are a delicious way to satisfy your cravings while staying healthy.

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Image of Healthy Zero Oil Kanda Bhaji (Onion Pakoras) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
Low Calories
Weight Loss
Zero Oil Recipes

Low in Fat: These onion bhajis are cooked without any oil, making them low in fat content.

Rich in Fiber: Besan and onions are rich in fiber, aiding in digestion and promoting gut health.

Packed with Protein: Besan (gram flour) is a good source of plant-based protein, making these bhajis a nutritious snack option.

Antioxidant Properties: Onions are packed with antioxidants, which help fight inflammation and boost immunity.

Gluten-Free Option: Using besan and rice flour makes this recipe suitable for those following a gluten-free diet.

85 kcal

in 68g

Protein:

4g

Fats:

1.5g

Carbs:

16g

Cholesterol:

0mg

Sodium, Na:

250mg

Potassium, K:

180mg

Craving for a crispy snack without the guilt? Look no further! These oil-free onion bhajis are not only delicious but also healthy, thanks to the magic of air frying. With just a handful of ingredients, you can whip up a batch of these flavorful pakoras in no time.

Recipes using Air fryerAppetizersIndian CuisineVegetarian Recipes

Ingredients

4

2 pieces Onions

quarter cup Besan

2 tbsp Rice flour

1 teaspoon Ajwain

half teaspoon Cumin

1 teaspoon Red chilli powder

Salt as per taste

1 tablespoon Kasuri methi

2 tbsp Fresh coriander

Water as per needed

Tips

Adjust the spice levels according to your preference.

Ensure the onion slices are thinly cut for crispy pakoras.

You can add a pinch of baking soda to the batter for extra crispiness.

Experiment with different herbs and spices for varied flavors.

Serve the pakoras immediately for the best texture and taste.

Directions

In a mixing bowl, combine the besan, rice flour, ajwain, cumin, red chilli powder, salt, kasuri methi, and fresh coriander.

Add thinly sliced red onions to the dry mixture.

Gradually add water while mixing to form a thick batter consistency.

Preheat your air fryer to 180°C (350°F) for 5 minutes.

Meanwhile, line the air fryer basket with parchment paper.

Scoop spoonfuls of the onion batter into the air fryer basket, ensuring they are evenly spaced.

Air fry the pakoras at 180°C (350°F) for 10-12 minutes or until golden brown and crispy.

Serve hot with your favorite chutney or dipping sauce.

Notes

Individuals with onion allergies or sensitivities should avoid this recipe.

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Know more about Healthy Zero Oil Kanda Bhaji (Onion Pakoras)

A typical serving 2 Pieces of Healthy Zero Oil Kanda Bhaji (Onion Pakoras) (68 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Zero Oil Kanda Bhaji (Onion Pakoras) depends on the ingredients and preparation method. On average, one serving 2 Pieces (68 grams) of Healthy Zero Oil Kanda Bhaji (Onion Pakoras) contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Zero Oil Kanda Bhaji (Onion Pakoras)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Zero Oil Kanda Bhaji (Onion Pakoras) depends on the recipe and serving size. On average, 2 Pieces of Healthy Zero Oil Kanda Bhaji (Onion Pakoras) (about 68 grams) contains approximately 4 grams of protein. If you're customizing your Healthy Zero Oil Kanda Bhaji (Onion Pakoras), consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Zero Oil Kanda Bhaji (Onion Pakoras) varies depending on the recipe and serving size. On average, 2 Pieces (about 68 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Zero Oil Kanda Bhaji (Onion Pakoras) depends on the serving size and the recipe used. On average, 2 Pieces (about 68 grams) contains about 16 grams of carbohydrates.

Healthy Zero Oil Kanda Bhaji (Onion Pakoras) contains approximately 3 grams of fiber in 2 Pieces (about 68 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Zero Oil Kanda Bhaji (Onion Pakoras) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Zero Oil Kanda Bhaji (Onion Pakoras) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Zero Oil Kanda Bhaji (Onion Pakoras) that’s perfect for any occasion!

Making a Healthy Zero Oil Kanda Bhaji (Onion Pakoras) typically takes around 25 Mins.

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