Almond Broccoli Soup

170 Ratings
509
160 made it
Image of Almond Broccoli Soup Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Taste

Unknown

Health Benefits

Boosts Immunity: Loaded with vitamins and antioxidants, this soup strengthens your immune system.

Supports Heart Health: Almonds contribute healthy fats, which can lower bad cholesterol levels.

Enhances Digestion: Broccoli is rich in fiber, aiding digestion and promoting gut health.

Promotes Weight Management: With low calories and high fiber content, this soup keeps you full for longer, aiding in weight loss.

Improves Skin Health: Vitamin E from almonds and vitamin C from broccoli promote healthy, glowing skin.

180 kcal

in 308g

Protein:

7g

Fats:

12g

Carbs:

15g

Cholesterol:

mg

Sodium, Na:

400mg

Potassium, K:

450mg

Ingredients

4

50 grams Almonds

half kg Broccoli Florets

1 piece Onion

2 pieces Garlic Cloves

4 cups Vegetable broth

1 cup Water

Salt as per taste

Black pepper as per taste

1 tablespoon Olive oil

Tips

For a creamier texture, you can add a splash of coconut milk or cream.

Adjust the consistency of the soup by adding more or less vegetable broth according to your preference.

Feel free to customize with additional herbs and spices like thyme or nutmeg for added flavor.

Directions

Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic. Sauté until the onions are translucent and aromatic, about 3-4 minutes.

Add broccoli florets to the pot. Sauté for another 2 minutes.

Pour vegetable broth and water into the pot. Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 15 minutes or until the broccoli is tender.

While the soup is simmering, take the blanched almonds and grind them into a fine paste using a blender or food processor. You can add a little water to help with the grinding process.

Once the broccoli is tender, remove the pot from heat. Allow the soup to cool slightly.

Using an immersion blender or a regular blender, puree the soup until smooth.

Return the pureed soup to the pot. Stir in the almond paste until well combined.

Season the soup with salt and pepper according to your taste.

Bring the soup back to a simmer over low heat, stirring occasionally, for another 5 minutes.

Serve hot, garnished with a few almond slices for an extra crunch.

Notes

This almond broccoli soup is a great source of vitamin C, vitamin E, and antioxidants, which can help boost immunity and fight off infections.

Who Should Avoid: Individuals with nut allergies should avoid this recipe.

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Know more about Almond Broccoli Soup

A typical serving 1 bowl of Almond Broccoli Soup (308 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Almond Broccoli Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (308 grams) of Almond Broccoli Soup contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Almond Broccoli Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Broccoli Soup depends on the recipe and serving size. On average, 1 bowl of Almond Broccoli Soup (about 308 grams) contains approximately 7 grams of protein. If you're customizing your Almond Broccoli Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Almond Broccoli Soup varies depending on the recipe and serving size. On average, 1 bowl (about 308 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Almond Broccoli Soup depends on the serving size and the recipe used. On average, 1 bowl (about 308 grams) contains about 15 grams of carbohydrates.

Almond Broccoli Soup contains approximately 6 grams of fiber in 1 bowl (about 308 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Almond Broccoli Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Almond Broccoli Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Almond Broccoli Soup that’s perfect for any occasion!

Making a Almond Broccoli Soup typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.