Almond Phirni Kheer

Enjoy this creamy Almond Phirni Kheer as a guilt-free treat that complements your diabetic diet plan perfectly!

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577 made it
Image of Almond Phirni Kheer Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Diabetic
Heart Healthy
High Nutritients
Low Calories
Low Carbs
PCOD and PCOS
Weight Loss

Rich in healthy fats from almonds.

Low glycemic index due to minimal sugar content.

Provides essential vitamins and minerals.

Supports heart health with low saturated fats.

Suitable for those looking to manage weight.

150 kcal

in 200g

Protein:

8g

Fats:

6g

Carbs:

15g

Cholesterol:

5mg

Sodium, Na:

80mg

Potassium, K:

250mg

Almond Phirni Kheer combines the richness of almonds with the creamy texture of traditional phirni, making it a delightful dessert suitable for those managing diabetes.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Almond meal

4 cups Low - fat milk

4 tbsp Rice flour

4 tbsp Stevia

quarter teaspoon Cardamom powder

2 tbsp Chopped Almonds

Tips

Adjust sweetness according to preference.

Ensure rice flour is well mixed to avoid lumps.

Garnish with saffron for added flavor and color.

Directions

In a bowl, mix almond meal with a little milk to form a smooth paste. Set aside.

In a saucepan, bring the remaining milk to a boil over medium heat.

Add rice flour gradually, stirring continuously to avoid lumps.

Cook until the mixture thickens, approximately 15-20 minutes.

Stir in the almond paste, powdered stevia, and cardamom powder. Mix well and cook for another 5 minutes.

Remove from heat and let it cool to room temperature.

Refrigerate for at least 2 hours until chilled.

Garnish with chopped almonds before serving chilled.

Notes

Almonds are rich in healthy fats and low in carbohydrates, making them a good choice for managing blood sugar levels.

However, individuals with nut allergies should avoid this recipe.

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Know more about Almond Phirni Kheer

A typical serving 1 cup of Almond Phirni Kheer (200 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Almond Phirni Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Almond Phirni Kheer contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Almond Phirni Kheer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Phirni Kheer depends on the recipe and serving size. On average, 1 cup of Almond Phirni Kheer (about 200 grams) contains approximately 8 grams of protein. If you're customizing your Almond Phirni Kheer, consider adding ingredients with higher protein content.

The amount of sugar in an Almond Phirni Kheer varies depending on the recipe and serving size. On average, 1 cup (about 200 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Almond Phirni Kheer depends on the serving size and the recipe used. On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Almond Phirni Kheer contains approximately 1 grams of fiber in 1 cup (about 200 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Almond Phirni Kheer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Almond Phirni Kheer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Almond Phirni Kheer that’s perfect for any occasion!

Making a Almond Phirni Kheer typically takes around 40 Mins.

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