Aloo Shimla Mirch (Aloo Capsicum) Sabzi

Aloo Shimla Mirch Sabzi can aid in digestion, improve skin health due to its antioxidant properties, and support heart health by providing essential vitamins and minerals.

370 Ratings
1.93K
225 made it
Image of Aloo Shimla Mirch (Aloo Capsicum) Sabzi Recipe
22 Mins
Prep:10 Mins
Cook:12 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

High Fiber
High Nutritients

Rich in Vitamins and Minerals: Bell peppers are high in vitamin C and antioxidants, which support immune health.

Promotes Digestive Health: High fiber content aids in digestion and promotes gut health.

Supports Weight Management: Low in calories and high in fiber, making it a great option for weight control.

Boosts Metabolism: The combination of spices used can help increase metabolism and improve overall health.

Anti-Inflammatory Properties: Turmeric and other spices have anti-inflammatory benefits that can reduce inflammation in the body.

150 kcal

in 151g

Protein:

3g

Fats:

8g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

600mg

Aloo Shimla Mirch, or Aloo Capsicum Sabzi, is a delightful and easy-to-make Indian dish featuring tender potatoes and crisp bell peppers. This flavorful sabzi is a staple in many Indian households, celebrated for its vibrant colors and satisfying taste. It's a perfect side dish to accompany chapati or rice and is packed with essential nutrients that contribute to a balanced diet.

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Ingredients

2

1 & half cups Potatoes

1 cup Bell Peppers

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

half teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Cumin powder

1 teaspoon Garam masala

1 teaspoon Red chili powder

half teaspoon Amchur

half cup Tomatoes

1 tablespoon Ginger - garlic paste

Salt as per taste

2 tbsp Coriander leaves

Tips

You can add other vegetables like peas or carrots for a more diverse dish.

Directions

Heat Oil: In a large pan, heat 2 tablespoons of oil over medium heat. Add the cumin seeds and mustard seeds. Allow them to sizzle and pop for a few seconds.

Add Aromatics: Stir in the ginger-garlic paste and sauté until fragrant, about 1-2 minutes.

Cook Potatoes: Add the diced potatoes and cook for about 5 minutes, stirring occasionally.

Add Spices: Sprinkle in the turmeric powder, coriander powder, cumin powder, garam masala, red chili powder, and salt. Mix well to coat the potatoes evenly.

Add Bell Peppers and Tomatoes: Add the diced bell peppers and chopped tomatoes. Stir well and cook for another 10-15 minutes, until the potatoes are tender and the bell peppers are slightly crisp.

Finish and Garnish: Stir in the amchur powder and cook for an additional 2 minutes. Garnish with chopped coriander leaves before serving.

Notes

Individuals with sensitivities to nightshades (such as bell peppers) or those on a low-sodium diet should adjust the recipe accordingly or avoid it.

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Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber, promoting healthy digestion and immune function.

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Know more about Aloo Shimla Mirch (Aloo Capsicum) Sabzi

A typical serving 1 cup of Aloo Shimla Mirch (Aloo Capsicum) Sabzi (151 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aloo Shimla Mirch (Aloo Capsicum) Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (151 grams) of Aloo Shimla Mirch (Aloo Capsicum) Sabzi contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aloo Shimla Mirch (Aloo Capsicum) Sabzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Shimla Mirch (Aloo Capsicum) Sabzi depends on the recipe and serving size. On average, 1 cup of Aloo Shimla Mirch (Aloo Capsicum) Sabzi (about 151 grams) contains approximately 3 grams of protein. If you're customizing your Aloo Shimla Mirch (Aloo Capsicum) Sabzi, consider adding ingredients with higher protein content.

The amount of sugar in an Aloo Shimla Mirch (Aloo Capsicum) Sabzi varies depending on the recipe and serving size. On average, 1 cup (about 151 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aloo Shimla Mirch (Aloo Capsicum) Sabzi depends on the serving size and the recipe used. On average, 1 cup (about 151 grams) contains about 20 grams of carbohydrates.

Aloo Shimla Mirch (Aloo Capsicum) Sabzi contains approximately 4 grams of fiber in 1 cup (about 151 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aloo Shimla Mirch (Aloo Capsicum) Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aloo Shimla Mirch (Aloo Capsicum) Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aloo Shimla Mirch (Aloo Capsicum) Sabzi that’s perfect for any occasion!

Making a Aloo Shimla Mirch (Aloo Capsicum) Sabzi typically takes around 22 Mins.

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