Ambadi Bhaji (Gongura Curry)

Ambadi Bhaji, also known as Gongura Curry or Ambari Sabji, is a delightful dish made with ambadi leaves that packs a punch of flavor and nutrition. Rich in iron and vitamins, this tangy green curry is perfect for those looking to add more greens to their diet.

467 Ratings
441
167 made it
Image of Ambadi Bhaji (Gongura Curry) Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber

Rich in Iron: Ambadi leaves are an excellent source of iron, promoting healthy blood circulation.

Boosts Immunity: Packed with vitamins and minerals, it helps in strengthening the immune system.

Digestive Aid: The presence of fiber in the dish promotes healthy digestion.

Anti-Inflammatory: Ingredients like turmeric and garlic have anti-inflammatory properties.

Energy Boosting: High in protein and essential nutrients, this dish provides a good energy boost.

150 kcal

in 267g

Protein:

8g

Fats:

6g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

450mg

Ambadi Bhaji, also known as Gongura Curry, is a traditional dish bursting with flavors and nutrients. This easy-to-make recipe combines the tanginess of ambadi leaves with protein-rich dals, making it a wholesome addition to your meals. Perfect for pairing with Bajra Bhakri or steamed rice, this curry is not only delicious but also packed with health benefits.

DalGravyIndian CuisineMaharashtrian CuisineRecipes in an hourSabji / SabziVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

200 grams Ambadi leaves (gongura)

half liter Water

half cup Moong dal

half cup Toor dal

quarter cup Peanuts

2 tbsp Oil

1 teaspoon Cumin seeds

4 pieces Garlic cloves

2 pieces Green chilies, slit

half teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Salt

1 teaspoon Jaggery

Tips

Adjust the spiciness by modifying the number of green chilies used.

For a richer flavor, you can add coconut or sesame seeds while blending the lentils.

Directions

In a pan, add chopped ambadi leaves and 2 cups of water. Cook them in a pressure cooker until soft. Quick-release the pressure, drain the excess water, and set aside.

In another pan, combine moong dal, toor dal, peanuts, and 1 cup of water. Cook in the pressure cooker until tender. Quick-release the pressure and set aside.

In a pan, heat 2 tablespoons of oil over medium heat. Add cumin seeds and let them splutter.

Add sliced garlic cloves and slit green chilies to the pan. Sauté until fragrant.

Add the cooked ambadi leaves to the pan and sauté for 1-2 minutes. Then, add the cooked dal and peanuts, mixing well.

Sprinkle in turmeric powder, red chili powder, salt, and jaggery. Cook for a few minutes.

Add water as needed to achieve a dal-like consistency. Cook for a few more minutes until well combined.

Serve hot with Bajra Bhakri or steamed white rice topped with a dollop of ghee and accompanied by Peanut Thecha. Enjoy!

Notes

Individuals with certain kidney conditions should consult their healthcare provider before consuming dals.

Those with allergies to peanuts should avoid adding them to the dish.

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Know more about Ambadi Bhaji (Gongura Curry)

A typical serving 1 bowl of Ambadi Bhaji (Gongura Curry) (267 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ambadi Bhaji (Gongura Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (267 grams) of Ambadi Bhaji (Gongura Curry) contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ambadi Bhaji (Gongura Curry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ambadi Bhaji (Gongura Curry) depends on the recipe and serving size. On average, 1 bowl of Ambadi Bhaji (Gongura Curry) (about 267 grams) contains approximately 8 grams of protein. If you're customizing your Ambadi Bhaji (Gongura Curry), consider adding ingredients with higher protein content.

The amount of sugar in an Ambadi Bhaji (Gongura Curry) varies depending on the recipe and serving size. On average, 1 bowl (about 267 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ambadi Bhaji (Gongura Curry) depends on the serving size and the recipe used. On average, 1 bowl (about 267 grams) contains about 25 grams of carbohydrates.

Ambadi Bhaji (Gongura Curry) contains approximately 6 grams of fiber in 1 bowl (about 267 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ambadi Bhaji (Gongura Curry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ambadi Bhaji (Gongura Curry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ambadi Bhaji (Gongura Curry) that’s perfect for any occasion!

Making a Ambadi Bhaji (Gongura Curry) typically takes around 35 Mins.

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