Ambat Chukka (Green Sorrel) Sabji

Ambat Chukka is known for its medicinal properties. It is rich in vitamin C, which boosts immunity, and has anti-inflammatory properties. The high fiber content aids digestion and helps maintain a healthy gut.

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Image of Ambat Chukka (Green Sorrel) Sabji Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
High Protein
PCOD and PCOS

Rich in Nutrients: Packed with vitamins A, C, and K, along with essential minerals like iron and calcium.

Supports Digestion: The high fiber content aids in proper digestion and prevents constipation.

Boosts Immunity: The presence of antioxidants and vitamin C helps strengthen the immune system.

Promotes Healthy Skin: The vitamins and minerals contribute to glowing skin and help combat skin issues.

Regulates Blood Sugar: May help in maintaining blood sugar levels, beneficial for diabetic patients.

Aids Weight Loss: Low in calories and high in fiber, making it a great addition to weight-loss diets.

220 kcal

in 203g

Protein:

9g

Fats:

9g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

450mg

Ambat Chukka, also known as Green Sorrel, is a vibrant leafy green vegetable that adds a tangy flavor to various dishes. Rich in vitamins and minerals, it is a staple in many Indian kitchens. This sabji not only tantalizes your taste buds but also offers numerous health benefits, making it a perfect addition to your diet. In this blog, we will explore a delightful recipe for Ambat Chukka Sabji, packed with flavors and nutrition!

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Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Ambat chukka, Chopped

half cup Palak, Chopped

1 cup Moong and chana, Soaked

quarter cup Peanuts

2 cups Water

1 tablespoon Tamarind pulp

quarter cup Jaggery, grated

Salt as per taste

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 pinch Asafoetida

half teaspoon Turmeric powder

2 pieces Green chillies

6 pieces Curry leaves

1 tablespoon Grated ginger

1 teaspoon Goda masala or garam masala

half teaspoon Red chilli powder

Coriander as per choice

Fresh coconut as per choice

Tips

For added flavor, consider using garlic in the tempering.

Adjust the spiciness by altering the number of green chillies and red chilli powder.

You can substitute jaggery with brown sugar if preferred.

Directions

Rinse the Ambat Chukka and Palak thoroughly. Chop them finely. Rinse all the dal together well.

Place all the dal, chukka, palak, and peanuts in a pressure cooker with 2 cups of water. Heat on medium flame for 3 whistles. After 3 whistles, reduce the flame to low and cook for an additional 5 minutes. Switch off the gas.

Once the steam is completely released, remove the lid. Mix the mixture well. Add tamarind, jaggery, and salt. Stir to combine and add some water for desired consistency.

Heat oil in a pan. Add mustard seeds, cumin seeds, asafoetida, turmeric powder, red chillies, green chillies, curry leaves, and grated ginger. Sauté well. Then add goda/garam masala and red chilli powder, sautéing the mixture.

Immediately add the cooked dal mixture to the pan and mix well. Let it boil for 3 to 5 minutes on low flame, stirring occasionally. Add water if needed for desired consistency. Switch off the gas.

Garnish with chopped coriander leaves and fresh grated coconut. Serve hot with Jowar roti, chapati, or rice.

Notes

While Ambat Chukka is generally safe for most people, those with a history of kidney stones or oxalate-related issues should consume it in moderation due to its oxalic acid content.

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Know more about Ambat Chukka (Green Sorrel) Sabji

A typical serving 1 bowl of Ambat Chukka (Green Sorrel) Sabji (203 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ambat Chukka (Green Sorrel) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (203 grams) of Ambat Chukka (Green Sorrel) Sabji contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ambat Chukka (Green Sorrel) Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ambat Chukka (Green Sorrel) Sabji depends on the recipe and serving size. On average, 1 bowl of Ambat Chukka (Green Sorrel) Sabji (about 203 grams) contains approximately 9 grams of protein. If you're customizing your Ambat Chukka (Green Sorrel) Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Ambat Chukka (Green Sorrel) Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 203 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ambat Chukka (Green Sorrel) Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 203 grams) contains about 30 grams of carbohydrates.

Ambat Chukka (Green Sorrel) Sabji contains approximately 8 grams of fiber in 1 bowl (about 203 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ambat Chukka (Green Sorrel) Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ambat Chukka (Green Sorrel) Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ambat Chukka (Green Sorrel) Sabji that’s perfect for any occasion!

Making a Ambat Chukka (Green Sorrel) Sabji typically takes around 35 Mins.

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