Amla (Indian Gooseberries) Chutney

Amla is renowned for its high vitamin C content, enhancing immune function and skin health. It also aids in digestion and acts as a powerful antioxidant.

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Image of Amla (Indian Gooseberries) Chutney Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 spoon

For 4 people

Difficulty

Easiest

Taste

Sour

Health Benefits

High Fiber
High Nutritients
Low Calories
PCOD and PCOS
Weight Loss

Boosts Immunity: Rich in Vitamin C, amla helps strengthen the immune system.

Enhances Digestion: Aids in regularizing digestion and alleviating constipation.

Heart Health: Helps in managing cholesterol levels, supporting cardiovascular health.

Skin Radiance: Antioxidants in amla can help improve skin tone and reduce signs of aging.

Anti-inflammatory Properties: Helps reduce inflammation in the body, beneficial for arthritis and other inflammatory conditions.

35 kcal

in 16g

Protein:

0.9g

Fats:

0.2g

Carbs:

7.5g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

115mg

Unleash the power of Indian gooseberries with this vibrant and tangy Amla Chutney! Known for its profound health benefits, amla or Indian gooseberry forms the heart of this simple yet delicious condiment. This recipe brings together the tartness of amla with the zest of lemon and the warmth of spices, creating a perfect companion for your meals that not only enhances flavor but also boosts nutrition.

Indian CuisineQuick & Easy RecipesSides RecipesVegetarian Recipes

Ingredients

4

5 pieces Amla (indian gooseberries)

1 piece Lemon

3 tbsp Water

1 tablespoon Ginger, freshly grated

3 pieces Green chilies

Sea Salt as per taste

1 Handful Handful coriander leaves

1 teaspoon Black peppercorns

1 pinch Hing

Tips

Texture Variation: For a smoother chutney, blend until completely smooth.

Storage: Store in an airtight container in the refrigerator for up to 5 days.

Serving Suggestion: Serve chilled to enhance the refreshing taste of the chutney.

Directions

Prepare the Amla: Rinse the amla thoroughly and pat dry. Remove the seeds and finely chop the flesh.

Blend the Ingredients: In a blender, combine the chopped amla, lemon juice, water, ginger, green chilies, and coriander leaves. Blend until the mixture achieves a coarse texture.

Season the Chutney: Transfer the chutney to a bowl. Add sea salt, crushed black peppercorns, and a pinch of hing. Mix well to incorporate all the flavors.

Adjust Consistency: If the chutney is too thick, add a little more water to reach the desired consistency.

Serve Fresh: Enjoy this zesty chutney with your favorite snacks or as a side to your main dishes.

Notes

Individuals with hyperacidity or those taking anticoagulant medications should consume amla chutney in moderation due to its natural acidity and potential interactions.

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Know more about Amla (Indian Gooseberries) Chutney

A typical serving 1 spoon of Amla (Indian Gooseberries) Chutney (16 grams) contains approximately 35 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Amla (Indian Gooseberries) Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (16 grams) of Amla (Indian Gooseberries) Chutney contains approximately 0.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Amla (Indian Gooseberries) Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla (Indian Gooseberries) Chutney depends on the recipe and serving size. On average, 1 spoon of Amla (Indian Gooseberries) Chutney (about 16 grams) contains approximately 0.9 grams of protein. If you're customizing your Amla (Indian Gooseberries) Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Amla (Indian Gooseberries) Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 16 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Amla (Indian Gooseberries) Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 16 grams) contains about 7.5 grams of carbohydrates.

Amla (Indian Gooseberries) Chutney contains approximately 1.5 grams of fiber in 1 spoon (about 16 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Amla (Indian Gooseberries) Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Amla (Indian Gooseberries) Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Amla (Indian Gooseberries) Chutney that’s perfect for any occasion!

Making a Amla (Indian Gooseberries) Chutney typically takes around 10 Mins.

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