Amla Chyawanprash

Amla Chyawanprash is a traditional Ayurvedic tonic renowned for its health benefits, especially its ability to boost immunity. This delicious herbal jam combines the goodness of Amla (Indian gooseberry) with a medley of spices and herbs, making it a potent health supplement. Whether you're looking to enhance your overall health or simply enjoy a unique culinary experience, this recipe is for you!

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Image of Amla Chyawanprash Recipe
40 Mins
Prep:15 Mins
Cook:25 Mins

1 spoon

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Nutritients

Boosts Immunity: Rich in Vitamin C and antioxidants, it strengthens the immune system.

Improves Digestion: Aids in better absorption of nutrients and promotes gut health.

Supports Skin Health: The antioxidants and saffron improve skin texture and tone.

Enhances Energy Levels: Dates and jaggery provide sustained energy.

Supports Respiratory Health: Tulsi and dry ginger relieve cough and cold symptoms.

Promotes Heart Health: Fennel and cinnamon improve blood circulation and reduce cholesterol.

45 kcal

in 24g

Protein:

0.4g

Fats:

1.2g

Carbs:

8.5g

Cholesterol:

0mg

Sodium, Na:

3mg

Potassium, K:

62mg

Indulge in the rich tradition of Ayurveda with this homemade Amla Chyawanprash recipe, a potent elixir known for its myriad health benefits. Crafted with care and ancient wisdom, this rejuvenating concoction promises to nourish your body and uplift your spirits.

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Ingredients

4

1 tablespoon Cumin

half inch Cinnamon

8 pieces Cloves

2 tbsp Fennel seeds

8 pieces Cardamom pods

1 piece Javitri / mace

2 pieces Bay leaves

2 tbsp Dry Ginger Ale

2 tbsp Dry rose petals

250 grams Amla - indian gooseberry

5 pieces Dates

10 pieces Tulsi leaves

3 tbsp Ghee

250 grams Jaggery

Saffron strands as per taste

quarter cup Honey

Tips

Store Amla Chyawanprash in an airtight container in a cool, dry place.

Consume 1-2 teaspoons daily for optimal health benefits.

Customize the sweetness according to your preference by adjusting the amount of honey or jaggery.

Incorporate other Ayurvedic herbs like ashwagandha or shatavari for added benefits.

Directions

In a mixer grinder, add cumin, cinnamon, cloves, fennel seeds, green cardamom, javitri/mace, bay leaves, dry ginger, and dry rose petals.

Blend together to make a fine powder. Set aside.

Remove seeds from boiled amla and make a smooth paste.

Make a paste of soaked dates and tulsi leaves.

Heat a pan and add ghee.Add amla paste and cook for about 5 minutes.

Then add dates paste and cook for another 5 minutes.

Add jaggery and mix well. Cook until the color changes, approximately 8-10 minutes.

Add the previously made masala powder and saffron strands.

Cook for an additional 5 minutes.

Turn off the flame and add honey. Mix well.

Your Amla Chyawanprash is ready!

Makes approximately 500 grams of Amla Chyawanprash

Notes

Individuals with diabetes should consume Amla Chyawanprash in moderation due to its natural sugar content.

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Know more about Amla Chyawanprash

A typical serving 1 spoon of Amla Chyawanprash (24 grams) contains approximately 45 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Amla Chyawanprash depends on the ingredients and preparation method. On average, one serving 1 spoon (24 grams) of Amla Chyawanprash contains approximately 1.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Amla Chyawanprash? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Chyawanprash depends on the recipe and serving size. On average, 1 spoon of Amla Chyawanprash (about 24 grams) contains approximately 0.4 grams of protein. If you're customizing your Amla Chyawanprash, consider adding ingredients with higher protein content.

The amount of sugar in an Amla Chyawanprash varies depending on the recipe and serving size. On average, 1 spoon (about 24 grams) contains about 5.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Amla Chyawanprash depends on the serving size and the recipe used. On average, 1 spoon (about 24 grams) contains about 8.5 grams of carbohydrates.

Amla Chyawanprash contains approximately 0.8 grams of fiber in 1 spoon (about 24 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Amla Chyawanprash is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Amla Chyawanprash with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Amla Chyawanprash that’s perfect for any occasion!

Making a Amla Chyawanprash typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.