Amla-Turmeric Paste

Radiant Skin Elixir: Amla-Turmeric Paste

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5 Mins
Prep:5 Mins
Cook:0 Mins

1 spoon

For 1 people

Difficulty

Easy

Taste

Sour

Health Benefits

Heart Healthy
High Fiber
Low Calories
Weight Loss

Promotes radiant skin by fighting free radicals and reducing inflammation.

Boosts collagen production, leading to improved skin elasticity.

Acts as a natural detoxifier, purifying the blood and aiding in liver function.

Supports digestive health and may alleviate constipation.

Strengthens the immune system, offering protection against infections and allergies.

20 kcal

in 96g

Protein:

0.5g

Fats:

0.2g

Carbs:

4.5g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

70mg

Rejuvenate your skin and boost your overall health with this natural Amla-Turmeric paste. Rich in antioxidants and anti-inflammatory properties, this potent concoction can help combat various skin issues while promoting internal wellness. Incorporate it into your daily routine and witness the transformative power of nature on your skin.

BeveragesIndian CuisineQuick RecipesRecipes for AdultVegetarian Recipes

Ingredients

1

25 grams Fresh turmeric

60 grams Amla - indian gooseberry

8 pieces Black peppercorns

Tips

Use fresh turmeric and amla for maximum benefits.

Adjust the quantity of paste according to your taste preferences.

Avoid consuming this paste if you are allergic to any of the ingredients.

Directions

Peel and chop the fresh turmeric and amla into small pieces.

In a blender, add the chopped turmeric, amla, and black peppercorns.

Blend the ingredients together until you get a smooth paste-like consistency.

Store the paste in a clean, airtight container in the refrigerator.

Mix 1 teaspoon of the paste with 1 glass of warm water.

Consume this mixture on an empty stomach in the morning for best results.

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Know more about Amla-Turmeric Paste

A typical serving 1 spoon of Amla-Turmeric Paste (96 grams) contains approximately 20 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Amla-Turmeric Paste depends on the ingredients and preparation method. On average, one serving 1 spoon (96 grams) of Amla-Turmeric Paste contains approximately 0.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Amla-Turmeric Paste ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla-Turmeric Paste depends on the recipe and serving size. On average, 1 spoon of Amla-Turmeric Paste (about 96 grams) contains approximately 0.5 grams of protein. If you're customizing your Amla-Turmeric Paste , consider adding ingredients with higher protein content.

The amount of sugar in an Amla-Turmeric Paste varies depending on the recipe and serving size. On average, 1 spoon (about 96 grams) contains about 0.9 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Amla-Turmeric Paste depends on the serving size and the recipe used. On average, 1 spoon (about 96 grams) contains about 4.5 grams of carbohydrates.

Amla-Turmeric Paste contains approximately 1.2 grams of fiber in 1 spoon (about 96 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Amla-Turmeric Paste is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Amla-Turmeric Paste with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Amla-Turmeric Paste that’s perfect for any occasion!

Making a Amla-Turmeric Paste typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.